21DSD Testimonial: “I learned just how much sugar affected my life”


Hey Folks! We're excited to introduce Thomas F., a 21DSD alum. Thomas's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team

Quick-fire facts

Level completed: 1

Favorite thing about the program: Blood sugar–it was lowered and I am maintaining a much healthier blood sugar count.

Awesome benefits I experienced:

  • Sugar & carb cravings diminished or eliminated
  • Change in palate/tastes
  • Change in overall lifestyle choices for the better
  • Improved sleep quality
  • Improved mood and general outlook on life
  • Improved energy levels
  • Weight loss (14lbs!)

Did you have any outside support:

Is there anything we could do to make the program easier to complete?

  • Come cook for me ;).

In my own words

I really thought this would be hard to follow, but to my surprise I was able to stick with it with ease. Day 17 was maybe a tough one, but I stayed the course.

In the end, I ended up losing 14 pounds and 110 points off my blood sugar. That was fantastic!

The most important thing was what I learned through this 21-day experience. I learned just how much sugar was affecting my life, my body, mind, and moods. Now I am more fully aware of what I am eating and make much better choices.

I will keep on doing the 21-Day Sugar Detox until it is automatic. I owe it to myself and my family.


Do you have a 21DSD testimonial that you'd like to share? Head over to the Submit Your Results page and let us know how you rocked your 21DSD!

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