21DSD Guide Book Recipe Nutrition Facts

NOTE: The source site hosting the nutrition facts for these recipes is no longer supported.

The information listed below is for The 21-Day Sugar Detox guide book.

For information on recipes in The 21-Day Sugar Detox Cookbook, click here

For information on recipes in The 21-Day Sugar Detox Daily Guide, click here

main dishes 

egg-free breakfasts

• coco-monkey smoothie (92) –view
• almond avo-nanna smoothie (92) – view
• zesty creamsicle smoothie (93) – view
• lime in the coconut smoothie (93) – view
• green apple breakfast sausage (94) – view
• bacon & root veggie hash (95) – view
• rosemary salmon with cabbage (96) – view

breakfasts

• veggie pancakes (97) – view
• pumpkin pancakes with vanilla bean coconut butter (98) –view
• buffalo chicken egg muffins (100) – view
• broccoli & herb egg muffins (101) – view
• apple streusel egg muffins (102) – view
• carrot pumpkin spice muffins (103)- view
• tomato-basil quiche with bacon & spinach (104) – view

poultry

• perfectly grilled chicken breast (106) – view
• chicken with tri-color peppers (108) – view
• lemon chicken with capers & chives (109) – view
• chicken with artichokes and olives (110) – view
• parsnip &bacon stuffed chicken roll-ups (112) – view
• mustard-glazed chicken thighs (114) – view
• hot & sweet ginger garlic chicken (116) –view

red meat

• mini mexi-meatloaves (118) – view
• alapeño bacon burgers (120) – view
• spaghetti squash bolognese (122) – view
• italian-style stuffed bell peppers (124) – view
• meatza two ways (126) –view
• balsamic-braised beef (128) – view
• greek style meatballs & salad (129) – view
• ginger-garlic beef  & broccoli (130) – view
• crunchy curried beef lettuce cups (132) – view
• shepherd’s pie (134) – view
• stovetop lamb & chorizo chili (136) – view

pork

• asian-style meatballs (138) – view
• double pork tenderloin (140) – view
• cinnamon grilled pork chops (141) – view
• seafood & chorizo meatballs (142) – view

seafood

• spicy sesame-lime salmon (144) – view
• lemon sole with almonds & thyme (145) – view
• broiled salmon with caper & olive tapenade (146) –view
• shrimp pad thai (148) – view
• rainbow collard wraps with herb almond “cheese” spread (150) – view
• tuna salad wraps (152) – view
• salad with capers & tomato (154) – view
• buffalo shrimp lettuce cups (156) – view

soups, sides & salads

• smoky chicken tortilla-less soup (158) – view
• roasted cauliflower soup (160) – view
• simple spinach & garlic soup (162) – view
• no-miso soup (164) – view
• seared tuna grapefruit, & asparagus salad (166) – view
• green apple & fennel salad (168) – view
• broccoli & bacon salad with creamy balsamic dressing (169) – view
• cucumber cold noodle salad (170) – view
• fresh cabbage and bok choy slaw (171) – view
• basic cilantro cauli-rice (172) – view
• balsamic winter squash rings ( 173) – view
• jicama fresh “fries” (174) – view
• greek tomato & cucumber salad (175) – view
• lemon & garlic noodles with olives (176) – view
• pesto spaghetti squash (177) – view
• creamy herb mashed cauliflower (178) – view
• cocoa-chili roasted cauliflower (179) – view
• golden beets with crispy herbs (180) – view
• crumb-topped brussels sprouts (181) – view

snacks

• herb almond “cheese” spread (182) – view
• herb crackers (183) – view
• simple beef jerky (184) – view
• basic 4 guacamole (185) – view
• tomato & green onion faux-caccia (186) – view
• savory herb drop biscuits (188) – view
• baked kale chips (190) – view
• cinilla nut mix (192) – view
• spicy thai nut mix (192) – view

not-sweet treats

• tart & creamy applesauce (194) – view
• not-sweet cinnamon cookies (195) – view
• vanilla bean coconut freezer pops (196) – view
• banana coconut ice cream (197) – view
• bittersweet hot cocoa (198) – view
• apple cinnamon donuts (199) – view
• grain-free banola (200) – view
• nutty baked apples (201) – view
• lemon vanilla meltaways (202) – view
• moo-less chocolate mousse (203) – view
• granny smith apple crumble (204) – view
• almond butter cups (206) – view

kitchen basics

• clarified butter/ghee (210) – view
• healthy homemade mayo (211) – view
• bone broth (212) – not available
• almond milk (213) – not available
• almond meal (213) – not available
• sweetener-free ketchup (214) – view
• simple marinara (215) – view
• avo-goddess dressing (216) – view
• creamy ginger lime dressing (216) – view
• spicy sesame ginger dressing (216) – view
• avo-ziki sauce (216) – view
• balsamic vinaigrette dressing (218) – view
• lemon-herb dressing (218) – view