21DSD Guide Book Recipe Nutrition Facts

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NOTE: The source site hosting the nutrition facts for these recipes is no longer supported.

The information listed below is for The 21-Day Sugar Detox guide book.

For information on recipes in The 21-Day Sugar Detox Cookbook, click here

For information on recipes in The 21-Day Sugar Detox Daily Guide, click here

main dishes 

egg-free breakfasts
  • coco-monkey smoothie (92) –view
  • almond avo-nanna smoothie (92) – view
  • zesty creamsicle smoothie (93) – view
  • lime in the coconut smoothie (93) – view
  • green apple breakfast sausage (94) – view
  • bacon & root veggie hash (95) – view
  • rosemary salmon with cabbage (96) – view
breakfasts
  • veggie pancakes (97) – view
  • pumpkin pancakes with vanilla bean coconut butter (98) –view
  • buffalo chicken egg muffins (100) – view
  • broccoli & herb egg muffins (101) – view
  • apple streusel egg muffins (102) – view
  • carrot pumpkin spice muffins (103)- view
  • tomato-basil quiche with bacon & spinach (104) – view
poultry
  • perfectly grilled chicken breast (106) – view
  • chicken with tri-color peppers (108) – view
  • lemon chicken with capers & chives (109) – view
  • chicken with artichokes and olives (110) – view
  • parsnip &bacon stuffed chicken roll-ups (112) – view
  • mustard-glazed chicken thighs (114) – view
  • hot & sweet ginger garlic chicken (116) –view
red meat
  • mini mexi-meatloaves (118) – view
  • alapeño bacon burgers (120) – view
  • spaghetti squash bolognese (122) – view
  • italian-style stuffed bell peppers (124) – view
  • meatza two ways (126) –view
  • balsamic-braised beef (128) – view
  • greek style meatballs & salad (129) – view
  • ginger-garlic beef  & broccoli (130) – view
  • crunchy curried beef lettuce cups (132) – view
  • shepherd’s pie (134) – view
  • stovetop lamb & chorizo chili (136) – view
pork
  • asian-style meatballs (138) – view
  • double pork tenderloin (140) – view
  • cinnamon grilled pork chops (141) – view
  • seafood & chorizo meatballs (142) – view
seafood
  • spicy sesame-lime salmon (144) – view
  • lemon sole with almonds & thyme (145) – view
  • broiled salmon with caper & olive tapenade (146) –view
  • shrimp pad thai (148) – view
  • rainbow collard wraps with herb almond “cheese” spread (150) – view
  • tuna salad wraps (152) – view
  • salad with capers & tomato (154) – view
  • buffalo shrimp lettuce cups (156) – view

soups, sides & salads

  • smoky chicken tortilla-less soup (158) – view
  • roasted cauliflower soup (160) – view
  • simple spinach & garlic soup (162) – view
  • no-miso soup (164) – view
  • seared tuna grapefruit, & asparagus salad (166) – view
  • green apple & fennel salad (168) – view
  • broccoli & bacon salad with creamy balsamic dressing (169) – view
  • cucumber cold noodle salad (170) – view
  • fresh cabbage and bok choy slaw (171) – view
  • basic cilantro cauli-rice (172) – view
  • balsamic winter squash rings ( 173) – view
  • jicama fresh “fries” (174) – view
  • greek tomato & cucumber salad (175) – view
  • lemon & garlic noodles with olives (176) – view
  • pesto spaghetti squash (177) – view
  • creamy herb mashed cauliflower (178) – view
  • cocoa-chili roasted cauliflower (179) – view
  • golden beets with crispy herbs (180) – view
  • crumb-topped brussels sprouts (181) – view

snacks

  • herb almond “cheese” spread (182) – view
  • herb crackers (183) – view
  • simple beef jerky (184) – view
  • basic 4 guacamole (185) – view
  • tomato & green onion faux-caccia (186) – view
  • savory herb drop biscuits (188) – view
  • baked kale chips (190) – view
  • cinilla nut mix (192) – view
  • spicy thai nut mix (192) – view

not-sweet treats

  • tart & creamy applesauce (194) – view
  • not-sweet cinnamon cookies (195) – view
  • vanilla bean coconut freezer pops (196) – view
  • banana coconut ice cream (197) – view
  • bittersweet hot cocoa (198) – view
  • apple cinnamon donuts (199) – view
  • grain-free banola (200) – view
  • nutty baked apples (201) – view
  • lemon vanilla meltaways (202) – view
  • moo-less chocolate mousse (203) – view
  • granny smith apple crumble (204) – view
  • almond butter cups (206) – view

kitchen basics

  • clarified butter/ghee (210) – view
  • healthy homemade mayo (211) – view
  • bone broth (212) – not available
  • almond milk (213) – not available
  • almond meal (213) – not available
  • sweetener-free ketchup (214) – view
  • simple marinara (215) – view
  • avo-goddess dressing (216) – view
  • creamy ginger lime dressing (216) – view
  • spicy sesame ginger dressing (216) – view
  • avo-ziki sauce (216) – view
  • balsamic vinaigrette dressing (218) – view
  • lemon-herb dressing (218) – view

Comments 2

  1. Is there one of these for the 2018 Daily Guide? I was so excited to see this, then went to look for my first meal (Sausage, Spinach & Peppers Frittata, page 138) and realized this must be for another edition. Upon reviewing more recipes from the 2018 book, I see that several are not listed here. My only other choice is to “build a meal” on my Fitbit. Any suggestions?

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