Below you'll find a list of all posts that have been categorized as “AIP”
We mean it when we say this is the *perfect* way to grill your chicken breast. Once you try it, you’ll never want to grill your chicken breast any other way! This recipe is great for protein prep, and the chicken is the perfect addition to any dinner plate or salad. —Team 21DSD Perfectly Grilled Chicken Breast prep time: 10 …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Sip these silky smooth soups in a mug or spoon them from a bowl–they are fantastic for breakfast, snack or as part of a meal! These recipes all come from bloggers …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Here’s something to celebrate: ring in the new year with these beautiful, bite-sized appetizers! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Check out these healing soups that warm you up and taste great! All are AIP-friendly, but wonderful for any soup lover. These recipes all come from bloggers who have created beautiful, flavorful …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Dips, snacks, and small bites for those in-between-meal times when you need a little something to tide you over. These are all AIP-friendly, but perfect for anyone doing the 21DSD! These …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Soups and stews are perfect for warming you up during winter storms and chilly weather. Many of these are AIP-friendly, and they are all fantastic for weeknight dinners (or lunch the …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. It’s easy to get stuck in a veggie rut (eating the same veggies every day or every week), especially if you are following an autoimmune protocol. Never fear! Here are some …
Hey folks! We’re excited to share this recipe from Certified Coach Sarah Gillespie of Life Powered by Mom. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team There is something about this time of year that makes me want ALL the hearty fall vegetables. They are filling, warming and the flavor combinations are endless. Starting my morning …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Fall has arrived, and a hot bowl chicken soup is the perfect meal for cool weather! These AIP-friendly recipes will keep your belly full and your body strong through cold season. …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Move over lettuce, there are some new salads in town! These recipes are great for anyone but are all AIP-friendly for those following the autoimmune modification. Enjoy! These …
Beet & Carrot Stacked Salad grain-free • gluten-free • sugar-free PREP TIME: 15 minutes SERVINGS: 4 ingredients: for the dressing: juice of 2 lemons 1/4 cup extra-virgin olive oil 1/4 cup chopped fresh cilantro or basil, plus more for garnish sea salt and black pepper to taste 1 green apple 1 large cucumber 1 medium beet, peeled and shredded (1 cup) …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. You won’t feel like you’re missing out on anything with these Autoimmune Protocol (AIP)-friendly main dishes. And the best part? They’re fantastic for anyone! These recipes all come …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. For those following the Autoimmune Protocol (AIP), breakfasts on the 21DSD can be challenging. No eggs?! We’ve got you covered! Here are some great alternatives to egg-filled breakfasts that …
This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or coconut oil 2 tablespoons …
Want something quick and easy for breakfast or a post-workout snack? This creamy, cinnamon-spiced smoothie is perfect! Use coconut butter instead of almond butter to make this smoothie AIP-friendly. Apple Pie Smoothie from The 21-Day Sugar Detox Cookbook grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 5 min YIELD: 1-2 ingredients: 1 cup full-fat coconut milk, canned or homemade 1/2 cup water …
Hey folks! We’re excited to share this recipe from Cassy Joy of Fed + Fit. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team These luscious, chocolaty fudgesicles are the perfect 21DSD not-sweet treat! Cold, creamy, and full of healthy, satiating fats plus a bit of protein from grass-fed gelatin, Fed & Fit’s fudgesicles are easy …
Hey folks! We’re excited to share this recipe from Tricia Hughes of Eat Your Beets. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team The Asian flavors of lemongrass and ginger pair perfectly with ground pork and vegetables. Wrap it up in steamed collard greens for a lunch or dinner that everyone will love. LEVEL all …
Hey folks! We’re excited to share this recipe from Bill Staley and Hayley Mason of Primal Palate. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Spicy and flavorful, these steak fajitas use traditional fajita seasonings like cumin, chipotle, lime juice, and garlic. Top them with sautéed vegetables and a side of guacamole—they’re so delicious, you won’t even …
