Below you'll find a list of all posts that have been categorized as “Basics”
This breakfast salad is so easy and the perfect way to get your veggies in first thing in the morning! Change it up with different veggies and proteins – the possibilities are endless! —Team 21DSD Breakfast Salad prep time: 5 minutes | cook time: 5 minutes | servings: 1 serving gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 2 to …
Want a runny yolk but don’t want to fry or poach an egg? Enter soft-boiled eggs! These are probably my favorite way to enjoy eggs quickly. If you happen to have an electric kettle, use it to boil your water to save time—that’s a favorite kitchen hack of Diane’s. —Team 21DSD Easy Soft-Boiled Eggs prep time: 5 minutes | cook …
This not sweet smoothie is the perfect way to get some extra veggies in as it’s got spinach and avocado! The avocado also adds creaminess, and the ginger, lemon, and green apple make the flavor bright and refreshing, perfect for hot days! —Team 21DSD Apple Ginger Green Smoothie prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • …
We mean it when we say this is the *perfect* way to grill your chicken breast. Once you try it, you’ll never want to grill your chicken breast any other way! This recipe is great for protein prep, and the chicken is the perfect addition to any dinner plate or salad. —Team 21DSD Perfectly Grilled Chicken Breast prep time: 10 …
This simple sauce is bursting with bold flavors—it’s a perfect pairing for grilled meats or as a salad dressing! —Team 21DSD Creamy Cilantro Garlic Sauce prep time: 10 minutes yield: 1 cup gluten-free • dairy-free • egg-free • nut-free • nightshade-free • sugar-free ingredients: 1 cup full-fat coconut milk 3 cloves garlic, peeled 1 cup packed fresh cilantro 1/2 teaspoon …
Basic ground meat takes on a new life in this bold meatball recipe. Enjoy these with any simple vegetable side, or enjoy them as a quick protein-and-fat snack anytime. I think they’re especially delicious when made with all pork, but use any protein combination you like! —Team 21DSD Thai Meatballs prep time: 15 minutes | cook time: 20 minutes | …
This is Diane’s favorite basic recipe that’ll keep you from feeling overwhelmed when buying ingredients. Once you buy the avocados, most of these ingredients are those you may already have on-hand (she’s always got limes, cilantro, and shallots around in her kitchen!). This recipe is from The 21-Day Sugar Detox Guidebook Basic 4 Guacamole grain-free • gluten-free • egg-free • nut-free …
When your days are busy and filled with activity, but you’re looking for something that’s sure to satisfy, this Greek-Spiced Lamb Roast is here to fill your plate! This recipe is so easy to throw together, and the end result is an amazingly flavorful meal—with little effort on your part! Greek-Spiced Lamb Roast grain-free • gluten-free • egg-free • nut-free …
If you’ve followed Diane on Instagram for a while, you might have seen that she has a favorite dish to make-her 6 minute salmon. As much as we all say we like variety, most of us eat the same foods over and over again. Diane’s no different from anyone else in that way, though some of the foods/meals she has …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These recipes are great for the kids in your life (or the kid in you!). Real ingredients, sugar and sweetener-free, and family-friendly–enjoy! Please note that some of these recipes …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. We all want a snack sometimes, am I right? But on the 21DSD, crunchy, salty, approved snacks can be hard to come by! Try out one of these chips …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. School’s back in session (or it will be soon)! Here are some great lunchbox-friendly meals for kids and adults alike. These recipes all come from bloggers who have created beautiful, flavorful dishes …
