Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems like forever ago that I was pregnant and then breastfeeding my three little ones, but my youngest is only two and I nursed him until just before his second birthday. …
21DSD Recipe: Red Velvet Pancakes from Eat Your Beets
Hey folks! We’re excited to share this recipe from Tricia Hughes of Eat Your Beets. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Turn your ordinary Paleo pancakes into something special with these lovely red velvet pancakes! Sweetened with a green-tipped banana and colored with a baby beet, your eyes and your taste buds will thank …
21DSD Recipe: Peppermint Mocha from Primal Smoothies
Hey folks! We’re excited to share this recipe from Todd Dosenberry’s Primal Smoothies. This recipe fits in perfectly with your 21DSD meal plan. Enjoy! – Diane and Team Nothing says winter holidays better than peppermint and chocolate! With just a hint of sweetness and the refreshing taste of mint, this mocha smoothie will leave you satisfied and thinking of all things snowy and …
21DSD Recipe: Chocolate Almond Butter Cups
This is just one of over 90 delicious and easy recipes in The 21-Day Sugar Detox guide book! Chocolate Almond Butter Cups Yield: Approximately 12 servings. Click here for estimated nutrition facts. To make these 21-Day Sugar Detox “safe” or to try an unsweetened version (which is also very delicious!) simply do not add any maple syrup. Ingredients: 1 Tbsp Coconut …
21DSD Dairy Free Chocolate Mousse Recipe
Note: I’ve updated this 21DSD Dairy Free Chocolate Mousse recipe since its original publication back in 2010 when I was first experimenting with a dairy-free way of eating – enjoy! Whoa, it’s been AGES since I even thought about making pudding. Not only have I not made pudding in ages, but I don’t think I even considered the idea of …
21DSD Recipe: Carrot Pumpkin Spice Muffins
There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry since it uses mashed banana and NO SWEETENERS. You may also find that …
21DSD Recipe: Banana Vanilla Bean N’Oatmeal
Breakfast can be one of the toughest transitions for folks when they embark on switching to a Paleo diet, or while on The 21-Day Sugar Detox. While there are probably countless 21DSD-friendly breakfast options out there, one I am asked about often is an egg-free breakfast or oatmeal / breakfast cereal replacement. Enter N’Oatmeal! This breakfast cereal replacement can be eaten cold or warm …
21DSD Recipe: Pumpkin Pancakes with Vanilla Bean Coconut Butter
pumpkin pancakes with vanilla bean coconut butter There are no sweeteners added to this recipe! PREP TIME: 5 minutes COOKING TIME: 30 minutes SERVINGS: 4 ingredients 6 eggs 3/4 cup canned pumpkin 1 1/2 teaspoon pure vanilla extract 1 1/2 teaspoon pumpkin pie spice 1 1/2 teaspoon cinnamon 3 tablespoons coconut flour 1/4 teaspoon baking soda pinch of sea salt 3 …
21DSD Recipe: Lemon Vanilla Meltaways
This recipe is from The 21-Day Sugar Detox guide book. I love lemon! It’s tart, it’s bright, it’s packed with vitamin C, and it works well in sweet and savory dishes alike. It is my go to for a quick salad dressing–just a squeeze of lemon and some olive oil and I’m set. I love it sliced over broiled salmon, and …
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