Below you'll find a list of all posts that have been categorized as “Not-Sweet Treats”
This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: …
Looking for a holiday breakfast “treat” that won’t send your blood sugar skyrocketing? Check out these Pumpkin Spice Donuts! The green-tipped banana, vanilla, and pumpkin pie spice add that festive flavor without all the sugar. Enjoy! —Team 21DSD Pumpkin Spice Donuts prep time: 10 minutes | cook time: 15 to 30 minutes | servings: 6 (1 regular or 3 mini …
This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hot coffee 1/2 cup full-fat coconut milk, canned or homemade, warmed if you prefer 1 to …
Looking for something cool and refreshing with the return of warmer weather? Check out these coconut milk smoothies! We’re sharing TWO recipes, so you can mix things up! —Team 21DSD Coconut Milk Smoothies prep time: 5 minutes | yield: 1-2 smoothies gluten-free • dairy-free • egg-free • nightshade-free • nut-free • sugar-free Zesty Creamsicle Smoothie ingredients: 1 cup full-fat …
These burgers are easy and full of flavor, perfect for your summer barbecues! Make a burger salad with all your favorite fixings, or use large lettuce leave or these Veggie Pancakes as buns. —Team 21DSD Jalapeño Bacon Burgers prep time: 15 minutes | cooking time: 8-12 minutes | yield: 4 burgers gluten-free • dairy-free • egg-free • sugar-free ingredients: …
Banana bread is all over Instagram right now, so we wanted to share a 21DSD-friendly version with you! Enjoy! 21DSD Cinnamon Banana Bread prep time: 5 minutes, plus 5 minutes to chill bananas | cooking time: 45 minutes | yield: one 8 1/2 by 4 1/2-inch loaf (8-12 slices) gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 3 tablespoons …
We’re so excited to share this 21DSD-friendly treat with you today! If you’re craving a little something sweet and chocolate-y, these coco-monkey bites are the perfect treat for you. April on Team 21DSD loves to make just the chocolate, and freezes individual bites for when she wants just a little chocolate! 21DSD FROZEN COCO-MONKEY BITES gluten-free • egg-free • dairy-free …
White Chicken Chili from Keto Quick Start This chili is *full* of veggies! It’s the perfect dinner to whip up and store in the freezer for later if you’re looking to meal prep. gluten-free • nut-free • egg-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 30 minutes (Instant Pot), 50 minutes (stovetop), or 4 hours (slow cooker) …
Hey folks! We’re excited to share this recipe from Certified Coach Kristi Goode of Love Livin’ Low Sugar. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s office. While …
Hey folks! We’re excited to share this recipe from Certified Coach Beth Romanski. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Mint Keto Cups grain-free • gluten-free • sugar-free PREP TIME: 2 minutes of prep; 1 hour or more to set in freezer SERVINGS: 8 mini keto cups ingredients 1/4 cup (15g) raw cocoa butter 1/8 cup …
Hey folks! We’re excited to share this recipe from Certified Coach Katie Leadbetter of Clean Eating with Katie. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team A friend found a recipe for No-Bake Chocolate Banana Bites and sent it to me saying, “I bet you could make a version of this for The 21-Day Sugar Detox.” …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Coconut flakes, coconut butter, coconut milk, oh my! So many ways to incorporate this wonder food into your daily routine. These recipes all come from bloggers who have created beautiful, flavorful dishes …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. When soda and juice are out, and water gets boring, these fantastic not-sweet drinks will wake up your taste buds and give you some sipping variety! These recipes …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Want a smoothie that doesn’t use banana as its base? Check out these apple-based and no fruit smoothies for a healthy dose of goodness you can enjoy at breakfast or …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You can enjoy this as a decadent not-sweet treat that tastes just like ice cream, and it’s also a perfect way to sneak in lots of veggies and nutrients! Vanilla “Milkshake” PREP …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. For those following the Autoimmune Protocol (AIP), breakfasts on the 21DSD can be challenging. No eggs?! We’ve got you covered! Here are some great alternatives to egg-filled breakfasts that …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Warm weather means it’s time for smoothies! These all use bananas as their base, which makes them creamy and delicious, though not overly sweet. Just remember to use green-tipped bananas! These …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. The end of the 21DSD is the perfect time to enjoy a not sweet treat (they will probably taste sweet to you)! Try one of these lovely recipes whenever …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Celebrate St. Patty’s Day with a little bit of green and a traditional Irish meal. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. We all want a snack sometimes, am I right? But on the 21DSD, crunchy, salty, approved snacks can be hard to come by! Try out one of these chips …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Tis the season for sweets and treats, but you can satisfy your cravings with these not-sweet cookies & truffles! Make some to keep yourself on track, share with friends, or leave …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Thanksgiving is the perfect time to gather together and eat delicious food, and it’s easy to keep it 21DSD-friendly! These recipes all come from bloggers who have created beautiful, flavorful dishes with …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. It’s pumpkin season! Enjoy some savory meals and not-sweet treats made with this fall favorite. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about breakfast–wake up to something delicious! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. We love our avocados on the 21DSD, and here are some new, fresh ways to make them the star of your meals! These recipes all come from bloggers who have created beautiful, …
Nothing says homemade goodness like apple pie, and this 21DSD-friendly apple crumble is a perfect grain-free, sugar-free treat. Bake some up and share with family and friends–they’re sure to love it! Granny Smith Apple Crumble from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 45-50 min SERVINGS: 4 for the filling: 4 green apples, peeled and …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that …
Want something quick and easy for breakfast or a post-workout snack? This creamy, cinnamon-spiced smoothie is perfect! Use coconut butter instead of almond butter to make this smoothie AIP-friendly. Apple Pie Smoothie from The 21-Day Sugar Detox Cookbook grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 5 min YIELD: 1-2 ingredients: 1 cup full-fat coconut milk, canned or homemade 1/2 cup water …
Hey folks! We’re excited to share this recipe from Cassy Joy of Fed + Fit. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team These luscious, chocolaty fudgesicles are the perfect 21DSD not-sweet treat! Cold, creamy, and full of healthy, satiating fats plus a bit of protein from grass-fed gelatin, Fed & Fit’s fudgesicles are easy …
