Hey Folks! We’re excited to introduce Karen S., a 21DSD alum. Karen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: The 21DSD recipe book. It was enormously helpful! Favorite 21DSD recipe: Almond butter brownies. (Sunbutter brownies that I substituted almond …
Hey Folks! We’re excited to introduce Christina K., a 21DSD alum. Christina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: I really enjoyed having a detox to cut back on alcohol and sauces. Coming up with new recipes for salad …
Hey Folks! We’re excited to introduce Jeanne W., a 21DSD alum. Jeanne’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: Eating healthy without having to buy anything special from the grocery store. Favorite 21DSD recipe: Sausage and Spinach “Polenta” Bowl (page 186 of …
Lots of parents are concerned about their children’s dependence on grain -based and sugar- laden foods. But what can parents do to help their children eat a more nutrient-dense, quality diet? Look no further! And if you have already decided that the 21-Day Sugar Detox is a good fit for your family, here are some questions that other Sugar Slayers …
This is Part 2 of a 3-part series. You can read Part 1 here. If you’ve decided that the 21-Day Sugar Detox is right for your family, you may be wondering how to tailor it to your children’s specific needs. A small child eats much differently and has different nutritional and developmental requirements from a teenager, and adjusting their 21DSD …
Those of us with kids at home may wonder whether it is possible, or even beneficial, to have our kids complete the detox with us. For most families and most kids, the answer is definitely yes, but with modifications. Kids are growing, active beings, and their nutritional requirements (and let’s face it, their tastes) are much different from adults’. And …
Hey Folks! We’re excited to introduce Sarah B., a 21DSD alum. Sarah’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: Trying all of the new recipes! Learning to cook with new ingredients! Favorite 21DSD recipe: Roasted Garlic Cauliflower Polenta and Ranch Dressing (from The …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Anisa Woodall. Anisa’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Six months ago, I gave birth to the love of my life. Because I’ve supported other women in the pregnancy/breastfeeding journey in my clinical practice, I knew that the Fourth Trimester is a …
Hey Folks! We’re excited to introduce Kristin A., a 21DSD alum. Kristen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: The information presented in the guide. It’s given in small, easy-to-digest doses and comes at the perfect time. I got excited learned and …
Congratulations! You now have a wonderful little baby who will grow and change before you can blink! If you are breastfeeding, you will want to continue the good eating habits you developed during pregnancy, and you may be ready to cut out the sweets and really focus on getting the best nutrition for your recovering body and for your growing …
Pregnancy is filled with many changes to a woman’s body. This peripartum period is often a time when women begin to reevaluate their diet and lifestyle to provide the best nutrition for their own bodies and those of their growing babies. Issues such as moderate to extreme hormonal changes, sleep deprivation, weight gain, and aches and pains add to women’s …
Hey Folks! We’re excited to introduce Santana R., a 21DSD alum. Santana’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: How it gave me my energy back and cleared my mind. Favorite 21DSD recipe: Breakfast Salad (p. 130 in The 21-Day Sugar Detox Daily …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …
Hey Folks! We’re excited to introduce Melina M., a 21DSD alum. Melina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1, then Level 2, now Level 3 Favorite thing about the program: That I am so much happier and my mood is stable! Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki …
Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …
Hey Folks! We’re excited to introduce Julie M., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Two Favorite thing about the program: The Yes/No list and the Quick Meal guide saved me several times. Favorite 21DSD recipe: I did try yellow squash made into noodles; didn’t …
Hey Folks! We’re excited to introduce Jennie S., a 21DSD alum. Jennie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: My husband and I did it like a countdown each week from “harder” to “easier” : Level 3, Level 2, then Level 1. We had quick reference sheets on …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team For many people, starting a 21DSD is a time of conflicting emotions fueled by a desire for change. After reading through the program guidebook there is a level of excitement and anticipation for …
Hey Folks! We’re excited to introduce Randy R., a 21DSD alum. Randy’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: I didn’t have to measure anything, or track my food on my phone. Once the acceptable foods were identified, it became very easy to follow …
Hey Folks! We’re excited to introduce Thomas F., a 21DSD alum. Thomas’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Blood sugar–it was lowered and I am maintaining a much healthier blood sugar count. Awesome benefits I experienced: Sugar & carb cravings diminished or …
Hey Folks! We’re excited to introduce Joyce M., a 21DSD alum. Joyce’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The realization that there are so many great low-sugar recipes that you can implement daily. Favorite 21DSD recipe: Coco-Monkey Smoothie Awesome benefits I experienced: Sugar & …
Hey Folks! We’re excited to introduce Marilee K., a 21DSD alum. Marilee’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 (two rounds) Favorite thing about the program: If you really follow it, particularly the advice about eating to your hunger and not trying to limit calories, it becomes pretty effortless. …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When you embark on a new way of eating, such as on your 21-Day Sugar Detox, you might feel overwhelmed with regards to your ability to live fully in your world and participate …
Hey Folks! We’re excited to introduce Ramona T., a 21DSD alum. Ramona’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: It’s easy. The recipes are easy and delish. The “do” list is sensible. The list of stores and products to buy from is so helpful. Favorite …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when embarking on a 21DSD can …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations on making it through your 21DSD and for committing yourself to consistent healthier eating! While there is something magical about the timeframe of 21 days that is supposed to form new habits, …
Hey Folks! We’re excited to introduce Carol G., a 21DSD alum. Carol’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Feeling that inflammation in my body has decreased. I did lose weight but never weighed myself before–clothes are just fitting better and I can feel …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. In Part 1 of this …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski with a special testimonial about how the 21DSD changed her dad’s life. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. As a Certified 21-Day Sugar …
