Hey Folks! We’re excited to introduce Karen S., a 21DSD alum. Karen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: The 21DSD recipe book. It was enormously helpful! Favorite 21DSD recipe: Almond butter brownies. (Sunbutter brownies that I substituted almond …
21DSD Testimonial: “I feel absolutely amazing.”
Hey Folks! We’re excited to introduce Christina K., a 21DSD alum. Christina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: I really enjoyed having a detox to cut back on alcohol and sauces. Coming up with new recipes for salad …
21DSD Testimonial: “I have so much energy and feel great about how my body has changed!”
Hey Folks! We’re excited to introduce Jeanne W., a 21DSD alum. Jeanne’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: Eating healthy without having to buy anything special from the grocery store. Favorite 21DSD recipe: Sausage and Spinach “Polenta” Bowl (page 186 of …
The 21-Day Sugar Detox for Kids & Families: FAQ
Lots of parents are concerned about their children’s dependence on grain -based and sugar- laden foods. But what can parents do to help their children eat a more nutrient-dense, quality diet? Look no further! And if you have already decided that the 21-Day Sugar Detox is a good fit for your family, here are some questions that other Sugar Slayers …
The 21-Day Sugar Detox for Kids & Families: Age-Specific Recommendations
This is Part 2 of a 3-part series. You can read Part 1 here. If you’ve decided that the 21-Day Sugar Detox is right for your family, you may be wondering how to tailor it to your children’s specific needs. A small child eats much differently and has different nutritional and developmental requirements from a teenager, and adjusting their 21DSD …
The 21-Day Sugar Detox for Kids & Families: Overview
Those of us with kids at home may wonder whether it is possible, or even beneficial, to have our kids complete the detox with us. For most families and most kids, the answer is definitely yes, but with modifications. Kids are growing, active beings, and their nutritional requirements (and let’s face it, their tastes) are much different from adults’. And …
21DSD Testimonial: “I had minimal cravings and my mind was stronger!”
Hey Folks! We’re excited to introduce Sarah B., a 21DSD alum. Sarah’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: Trying all of the new recipes! Learning to cook with new ingredients! Favorite 21DSD recipe: Roasted Garlic Cauliflower Polenta and Ranch Dressing (from The …
5 Ways To Navigate your Food Choices Post-Baby
Hey Folks! We’re excited to welcome Certified 21DSD Coach Anisa Woodall. Anisa’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Six months ago, I gave birth to the love of my life. Because I’ve supported other women in the pregnancy/breastfeeding journey in my clinical practice, I knew that the Fourth Trimester is a …
21DSD Testimonial: It’s infinitely easier to walk past all the sweets in my office.
Hey Folks! We’re excited to introduce Kristin A., a 21DSD alum. Kristen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: The information presented in the guide. It’s given in small, easy-to-digest doses and comes at the perfect time. I got excited learned and …
The 21DSD and Breastfeeding: Fast Five for New Moms
Congratulations! You now have a wonderful little baby who will grow and change before you can blink! If you are breastfeeding, you will want to continue the good eating habits you developed during pregnancy, and you may be ready to cut out the sweets and really focus on getting the best nutrition for your recovering body and for your growing …
The 21DSD and Pregnancy: Fast Five for New Moms
Pregnancy is filled with many changes to a woman’s body. This peripartum period is often a time when women begin to reevaluate their diet and lifestyle to provide the best nutrition for their own bodies and those of their growing babies. Issues such as moderate to extreme hormonal changes, sleep deprivation, weight gain, and aches and pains add to women’s …
21DSD Testimonial: “I love what it has done for my body, mind, and family!”
Hey Folks! We’re excited to introduce Santana R., a 21DSD alum. Santana’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: How it gave me my energy back and cleared my mind. Favorite 21DSD recipe: Breakfast Salad (p. 130 in The 21-Day Sugar Detox Daily …
Momentum, Not Willpower
Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …
21DSD Testimonial: “I’m sleeping like a baby!”
Hey Folks! We’re excited to introduce Melina M., a 21DSD alum. Melina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1, then Level 2, now Level 3 Favorite thing about the program: That I am so much happier and my mood is stable! Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki …
The 21DSD for Athletes: Fast Five for Athletes
Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …
21DSD Testimonial: “I learned that planning is key.”
Hey Folks! We’re excited to introduce Julie M., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Two Favorite thing about the program: The Yes/No list and the Quick Meal guide saved me several times. Favorite 21DSD recipe: I did try yellow squash made into noodles; didn’t …
21DSD Testimonial: “It was an INCREDIBLE early Christmas gift for both of us!”
Hey Folks! We’re excited to introduce Jennie S., a 21DSD alum. Jennie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: My husband and I did it like a countdown each week from “harder” to “easier” : Level 3, Level 2, then Level 1. We had quick reference sheets on …
21DSD Office Edition
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team For many people, starting a 21DSD is a time of conflicting emotions fueled by a desire for change. After reading through the program guidebook there is a level of excitement and anticipation for …
21DSD Testimonial: “Sleep is so amazing now!!”
Hey Folks! We’re excited to introduce Randy R., a 21DSD alum. Randy’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: I didn’t have to measure anything, or track my food on my phone. Once the acceptable foods were identified, it became very easy to follow …
21DSD Testimonial: “I learned just how much sugar affected my life”
Hey Folks! We’re excited to introduce Thomas F., a 21DSD alum. Thomas’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Blood sugar–it was lowered and I am maintaining a much healthier blood sugar count. Awesome benefits I experienced: Sugar & carb cravings diminished or …
21DSD Testimonial: I didn’t think I had the will-power to do it.
Hey Folks! We’re excited to introduce Joyce M., a 21DSD alum. Joyce’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The realization that there are so many great low-sugar recipes that you can implement daily. Favorite 21DSD recipe: Coco-Monkey Smoothie Awesome benefits I experienced: Sugar & …
21DSD Testimonial: It really is life-changing!
Hey Folks! We’re excited to introduce Marilee K., a 21DSD alum. Marilee’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 (two rounds) Favorite thing about the program: If you really follow it, particularly the advice about eating to your hunger and not trying to limit calories, it becomes pretty effortless. …
Navigating Social Situations During Your 21DSD
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When you embark on a new way of eating, such as on your 21-Day Sugar Detox, you might feel overwhelmed with regards to your ability to live fully in your world and participate …
21DSD Testimonial–Magical Things Happened!
Hey Folks! We’re excited to introduce Ramona T., a 21DSD alum. Ramona’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: It’s easy. The recipes are easy and delish. The “do” list is sensible. The list of stores and products to buy from is so helpful. Favorite …
Avoid Emotional Eating During the 21DSD
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when embarking on a 21DSD can …
Continuing Your 21DSD Journey
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations on making it through your 21DSD and for committing yourself to consistent healthier eating! While there is something magical about the timeframe of 21 days that is supposed to form new habits, …
21DSD Testimonial: “I can feel that inflammation in my body has decreased.”
Hey Folks! We’re excited to introduce Carol G., a 21DSD alum. Carol’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Feeling that inflammation in my body has decreased. I did lose weight but never weighed myself before–clothes are just fitting better and I can feel …
When the Going Gets Tough: Two Simple Steps to Keep You from Quitting!
Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …
The 21DSD and Your Diabetes: Part 3
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. In Part 1 of this …
21DSD Testimonial: The 21DSD Helped Save My Dad’s Life
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski with a special testimonial about how the 21DSD changed her dad’s life. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. As a Certified 21-Day Sugar …