…the truth, though, is that it messes up many of our bodies’ functions, and it is good for kids to hear that, too. It’s likely that kids have heard about…
Day 7
…in season is almost always more affordable. There are lots of guides to in-season produce online, and it may be a good idea to print one out and hang it…
A GMO-free 21DSD
…(GMOs) and the past decade has shown a huge increase in their use. The effects of GMOs are not well known or documented and it is thus a wise idea…
Day 21
…your life in more areas than you can even imagine: sleep, gym, immune system, and more! Taste buds: Your palate’s ability to adapt is truly astounding. Before, your palate was…
Meal Planning: Your Tool for Success
…the beginning it can seem overly time-consuming, but if you want to really get your sugar monster under control, sacrifices are going to have to be made. If that means…
Day 6
…a mini fridge be in your room when you arrive (see the next tip). Request a mini fridge. All hotels have mini fridges handy in case a guest needs to…
Treat Yo’ Self After the 21DSD
…if we do something well we can have a treat. Often that treat was something sweet; in my family it was having ice cream after dinner. Let’s change that habit…
Rethinking the “Treat Yourself” Mentality
…witness to perspective shifts towards health and wellness. It is incredible how 21 days of clean eating can not only have a profound impact on your body, but also on…
Navigating Social Situations During Your 21DSD
…is a challenging situation but important to reframe it in this way: what if it were a peanut butter cookie and you were deathly allergic to peanuts? It would make…
6 Days Post-Detox
…you, especially after twenty-one days of not eating it! You have the power to make the choice. In a moment In this case, a moment can be considered one treat…
The 21DSD Can Reprogram Your Tastebuds!
…with your doctor can determine if an additional supplement is needed or if any further deficiencies exist. If you would like more guidance in incorporating a real food eating plan…
Day 15
…pointless? I’ve made it far enough, haven’t I? These are all potential negative mindsets that you may have as you enter into this final week. And I’m here to shut…
Supporting Your Immune System While on the 21DSD
…build up my immune system? What can I take to not catch a cold? I’m a teacher/mom/flight attendant/insert anything and I really don’t have the time to get sick; help…
Determine Your “Why”
…because darn it, your “why” is everything. When you know your why, you become inspired to not only do it, but rock it! And you absolutely will. Everyone’s “why” is…
The Accidental Low-Carb Detox
…to do is reheat! (This is what I do…) Have a plan B. Always have a plan B… Many stores sell some of the approved vegetable starches on the LIMIT…
When the Going Gets Tough: Two Simple Steps to Keep You from Quitting!
…an example: Thought: I can’t believe I’m 1 week into this detox and still thinking of chocolate, I don’t think I go can go another day, ugh why is this…
Yes! You can eat at a buffet on the 21DSD
Hey Folks! We’re excited to welcome Certified 21DSD Coach Kristi Goode. Kristi’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It…
The 21DSD and Your Diabetes: Part 2
…a nurse practitioner during the next 21 days in case something comes up in regards to your blood sugar levels and medication. It is important to keep your doctor informed…
The 21DSD and Your Diabetes: Part 3
…blood sugar levels are increasing, you are on the mend. If there is no change, eat another 15 grams and test again in 15 minutes until levels have increased. Once…
Digestion: Your 21DSD Game Changer
…you live your life confers enormous impact on your digestive bliss or woe. Optimal digestive function is not just about what goes into your mouth. It is also a derivative…
21DSD Office Edition
…you will have to manage your 21DSD in the kitchen or staff lounge at work! Each time I run a 21DSD group, whether in person or online, I get tons…
The 3 Ps of the 21DSD: Plan, Purchase, Prepare!
…the list based on what meal and snack recipes you would like to make. Planning in the kitchen is helpful because you can check what ingredients you already have on…
Craving Crushers
…needs. Too little fat in the diet is directly correlated with increased sugar cravings and eating too little food in general is not sustainable over the long term. Eventually the…
Day 20
…in an omelet while dining out with no ill effects. Or not. See how it goes for you. Dark chocolate: I’m talking 80–85 percent cacao or more—it’s lower in sugar…
The 21DSD for Athletes: Fast Five for Athletes
…a safe, effective, and comprehensive real foods-based program, knowing your goals is incredibly important, and that includes evaluating where you are with your workouts and training. If you’re in the…
21DSD Testimonial: The 21DSD Helped Save My Dad’s Life
…nutrition in my own life and those of my clients, but I haven’t felt so grateful to have spent so much time and effort in increasing my knowledge in the…
The 21-Day Sugar Detox for Kids & Families: Age-Specific Recommendations
…(if your children consume dairy and have access to it raw) Mineral water Herbal tea (probably iced; peppermint and unsweetened fruity ones are favorites) Coconut milk (the light variety is…
Wondering if you should break up with sugar?
…thing. It doesn’t just cause cravings and make you fat; consuming too much of it can lead to all kinds of health issues, both in the short term and in…
7 Days Post-Detox
…extremely sweet candy. I’m talking the really sugary kind. If it was gummy and sour, I was in! But over time, by cutting sugar out, then reintroducing it, then cutting…
Overcoming Emotional Eating
…I shouldn’t be eating. I don’t know if any of you have such an intimate relationship between food and emotions, but I have ever since I can remember. So the…