21DSD Recipe Roundup | Cauliflower Rice

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Jazz up your basic riced cauliflower with one of these flavorful dishes!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit Continue Reading »

21DSD Testimonial: “It changed my life…how will it change yours?”

  Hey Folks! We’re excited to introduce Sydney D., a 21DSD alum. Sydney’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: How sneakily easy it was to stay on plan and how haze-less my brain was during the 21DSD. Favorite 21DSD recipe: Chocolate Almond Butter Cups   Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural foods taste sweeter to me now Change in overall lifestyle choices for the better Improved energy levels Improved sleep quality Improved mood and general outlook Continue Reading »

21DSD Recipe: Kale Pesto Chicken Soup from Grazed & Enthused

Hey folks! We’re excited to share this recipe from Alaena Haber of Grazed & Enthused. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team One pot. Loads of mineral-rich leafy greens and herbs. Satiating protein and fat. Gut-healing bone broth. This is one of those recipes that packs in so much of the good stuff, you won’t miss the dairy or nuts found in traditional pesto dishes. It’s also AIP-friendly if you omit the ground cumin and black pepper, which I’ve added to the pesto and soup base for an increased depth of flavor to replace some of Continue Reading »

21DSD Recipe Roundup | Curry

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   With spicy, flavorful heat, there’s nothing like curry to get you warm and toasty inside!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment Continue Reading »

21DSD Recipe Roundup | Breakfast Casseroles

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Breakfast casseroles are a fantastic way to start your morning! Load them up with lots of veggies and some extra protein (if you want), and you have a complete meal that is ready to go. You can also use these recipes as inspiration to create a casserole with your favorite ingredients!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us Continue Reading »

21DSD Recipe: Lamb Burgers with Chunky Avo-ziki

You’ll love these Mediterranean-flavored burgers–not only are they delicious, but they are so quick and easy to make that they are perfect for lunch or a weeknight dinner! Lamb Burgers with Chunky Avo-ziki grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 20 minutes COOK TIME: 8-12 minutes SERVINGS: 4 ingredients: 1/2 teaspoon se salt 1/2 teaspoon black pepper 1/2 teaspoon dried oregano 1 teaspoon chopped fresh dill 1 clove garlic, minced zest of 1 lemon (optional) 1 1/2 pounds ground lamb for the avo-ziki 2 ripe avocados, mashed with a fork 1/2 cup grated cucumber 1 teaspoon chopped fresh dill 2 cloves garlic, minced juice Continue Reading »

21DSD Recipe Roundup | Make Ahead Meals

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week we’re providing you with lots of options for prepping and cooking meals ahead of time so that you can put together something delicious and 21DSD-approved quickly and consistently! Take a look at what others do to make sure they get the good stuff into their bodies every day. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are Continue Reading »

21DSD Recipe Roundup | Appetizers

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. From small bites to dips to some magic wings, we’ve got lots of appetizers for your holiday gathering! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment Continue Reading »

21DSD Testimonial: “I consider this 21DSD a major victory in regaining my health.”

Hey Folks! We’re excited to introduce Staci L., a 21DSD alum. Staci’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: Guidance and encouragement when I needed it. Favorite 21DSD recipe: baked salmon with Moroccan Preserved Lemons Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural foods taste sweeter to me now Change in overall lifestyle choices for the better Improved skin health Reduced allergies Weight loss (6 pounds!) Non-scale victories: The ability to make healthy choices and not be Continue Reading »

21DSD Recipe: Balsamic Winter Squash Rings

The nutty roasted flavor of winter squash is elevated with a sweet-tart balsamic reduction. Garnish with some toasted chopped nuts for a little crunch! Balsamic Winter Squash Rings grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 5 minutes COOK TIME: 35 minutes SERVINGS: 4 ingredients: 2 kabocha squash (do not peel), or 1 butternut squash, peeled 1/4 cup bacon fat or coconut oil, melted sea salt and black pepper to taste 1/2 cup balsamic vinegar preparation: Preheat the oven to 375°F. Slice the squash in to 3/4-inch rings. Remove the seeds with a spoon. Arrange the squash rings on 2 large rimmed baking sheets and coat evenly Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo