…from http://www.webmd.com/pain-management/news/20110629/100-million-americans-have-chronic-pain Mercola, D. (2013). How inflammation affects every aspect of your health. Retrieved from http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx Beth Romanski is a graduate of the Institute for Integrative Nutrition, where she studied…
Introducing Health Coach Secrets: A Free Online Summit!
…the MyHealthyTransitions newsletter, or to request a complimentary health consultation as a special offer for 21DSD Blog readers. You can also connect with Beth on social media @myhealthytransitions or www.facebook.com/myhealthytransitions….
Seattle Guide: The 21-Day Sugar Detox #21DSDTOUR
…that you reserve your book ahead of time… you can order via the store’s website here: For The 21-Day Sugar Detox Daily Guide https://www.thirdplacebooks.com/book/9781628602708 For Thin from Within https://www.thirdplacebooks.com/book/9781909487758 We…
21DSD Recipe: Coconut Almond Wraps
…the MyHealthyTransitions newsletter, or to request a complimentary health consultation as a special offer for 21DSD Blog readers. You can also connect with Beth on social media @myhealthytransitions or www.facebook.com/myhealthytransitions….
Tacoma Guide: The 21-Day Sugar Detox #21DSDTOUR
…ahead of time… you can order via the store’s website here: For The 21-Day Sugar Detox Daily Guide http://www.kingsbookstore.com/book/9781628602708 For Thin from Within http://www.kingsbookstore.com/book/9781909487758 We truly appreciate your willingness to…
Nine Hacks for a Successful 21DSD
…is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their boxers Jax and Zoe. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….
21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding
…educational nutrition workshops, and leads 21-Day Sugar Detox groups on a regular basis. Kym specializes in athletic nutrition, weight-loss, and hormone health. You can reach Kym at www.myfitnut.com or kym@myfitnut.com….
Team: Moderators
…She is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their boxers Jax and Zoe. Katie blogs regularly at www.cleaneatingwithkatie.com. Michal Ofer…
21DSD Recipe: Lemon Poppy Seed Loaf by Clean Eating with Katie
…is also a breast cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their dogs Jax and Molly. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….
21DSD Recipe: No Bake Chocolate Banana Bites by Clean Eating with Katie
…is also a breast cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their dogs Jax and Molly. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….
Momentum, Not Willpower
…is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their dogs Jax and Molly. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….
21DSD Recipe: Manila Chicken Adobo by Clean Eating with Katie
…is also a breast cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their dogs Jax and Molly. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….
21DSD Recipe: Spaghetti Casserole by Clean Eating with Katie
…is also a breast cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their dogs Jax and Molly. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….
21DSD Recipe: Mexican-Style Coleslaw
…is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their boxers Jax and Zoe. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….
How to choose which 21DSD resource is right for you.
…for you at 21dsd.com/coaches. Contact them directly to join an upcoming group! Still need help choosing? Shoot us an email at info@balancedbites.com or comment below and we’ll help you out!…
21DSD Dairy Free Chocolate Mousse Recipe
…vegetables and fruits is an excellent way to improve your body’s ability to absorb carotenoids while also receiving other nutritional-and taste-benefits. sources: whfoods.com and nutritiondata.com moo-less chocolate mousse (or pudding,…
Treat Yo’ Self After the 21DSD
…online with busy professionals who wish to become mothers and want to have the energy and vitality to be active moms and continue in their careers. Her website is www.wholehealthmama.com….
Supporting Your Immune System While on the 21DSD
…comes to getting sick, so the sooner you start the better! If you do feel like you’re coming down with something, focus on supporting your immune system with the list…
Why Am I Not Losing Weight on the 21DSD?
…an open mind & heart to do the same. For more information about Stefanie or to enroll in her 21-Day Sugar Detox Coaching group (online programs available), please visit www.evolvewellwithstefanie.com/21dsd….
The 3 Ps of the 21DSD: Plan, Purchase, Prepare!
…American Sign Language (ASL) interpreter, a blogger at www.anourishedappetite.com, and a 21-Day Sugar Detox Certified Coach here to help you on the path to eliminating cravings and nourishing your body!…
Simple Mindset Changes for a Successful 21DSD
…These decisions always come with a small thrill, a tingling of energy that signifies new things to come on the horizon, but what next? How do we go from deciding…
Dealing With Naysayers During Your 21DSD
…a unique way of eating that will make them feel their best. Visit Beth’s website at www.myhealthytransitions.com to sign up for her newsletter or to view her health coaching services….
Rethinking the “Treat Yourself” Mentality
…American Sign Language (ASL) interpreter, a blogger at www.anourishedappetite.com, and a 21-Day Sugar Detox Certified Coach here to help you on the path to eliminating cravings and nourishing your body!…
Mindful Munching
…binge-watching Netflix, ever! Eat with a purpose, eat for health. Natalie Washabaugh-Jimenez is a Nutritional Therapy Practitioner (NTP), a certified American Sign Language (ASL) interpreter, a blogger at www.anourishedappetite.com, and…
Continuing Your 21DSD Journey
…about spreading the message of health and happiness through education, with a supportive and empowering style. Visit Beth’s website at www.myhealthytransitions.com to learn more about her one-on-one coaching programs, to…
21DSD Recipe: Egg-free Lemon Pie
…rest of the crust comes together. Add the almond meal, shredded coconut, baking soda and salt in a food processor and pulse to combine. Add the chia egg, coconut butter…
21DSD Recipe: Mint Keto Cups by Certified Coach Beth Romanski
…integrative strategies to create a healthier and happier world. Learn more about Beth and MyHealthyTransitions Health Coaching at www.myhealthytransitions.com. Follow Beth on Facebook at MyHealthyTransitions Health Coaching and @myhealthytransitions on…
21DSD Recipe: Avocado Gazpacho by Certified Coach Beth Romanski
…at www.myhealthytransitions.com. Follow Beth on Facebook at MyHealthyTransitions Health Coaching and @myhealthytransitions on Instagram. Listen to the Wellness Warriors Radio Podcast on your favorite podcast platform or at bit.ly/wellnesswarriorsradio and…
21DSD on a Budget – Part 2
…through education, with a supportive and empowering style. Visit Beth’s website at www.myhealthytransitions.com to learn more about her one-on-one coaching programs, to sign up for the MyHealthyTransitions email newsletter, or…
21DSD Recipe: One Pan Spatchcock Chicken & Roasted Veggies from Food and Sunshine
…blog www.FoodandSunshine.com. Kristina rocks autoimmunity and chronic health conditions through a Paleo-based lifestyle. She lives in sunny Florida where she is usually found on the hockey rink beating up the…