Countdown to Cookie Season: Curb those cravings with the 21DSD!

…from http://www.webmd.com/pain-management/news/20110629/100-million-americans-have-chronic-pain Mercola, D. (2013). How inflammation affects every aspect of your health. Retrieved from http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx Beth Romanski is a graduate of the Institute for Integrative Nutrition, where she studied…

Introducing Health Coach Secrets: A Free Online Summit!

…the MyHealthyTransitions newsletter, or to request a complimentary health consultation as a special offer for 21DSD Blog readers. You can also connect with Beth on social media @myhealthytransitions or www.facebook.com/myhealthytransitions….

21DSD Recipe: Coconut Almond Wraps

…the MyHealthyTransitions newsletter, or to request a complimentary health consultation as a special offer for 21DSD Blog readers. You can also connect with Beth on social media @myhealthytransitions or www.facebook.com/myhealthytransitions….

Nine Hacks for a Successful 21DSD

…is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their boxers Jax and Zoe. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….

21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding

…educational nutrition workshops, and leads 21-Day Sugar Detox groups on a regular basis. Kym specializes in athletic nutrition, weight-loss, and hormone health. You can reach Kym at www.myfitnut.com or kym@myfitnut.com….

Team: Moderators

…She is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their boxers Jax and Zoe. Katie blogs regularly at www.cleaneatingwithkatie.com. Michal Ofer…

Momentum, Not Willpower

…is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their dogs Jax and Molly. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….

21DSD Recipe: Mexican-Style Coleslaw

…is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their boxers Jax and Zoe. Katie can be reached at www.cleaneatingwithkatie.com or cleaneatingwithkatie@gmail.com….

21DSD Dairy-Free Chocolate Mousse | The 21-Day Sugar Detox

21DSD Dairy Free Chocolate Mousse Recipe

…vegetables and fruits is an excellent way to improve your body’s ability to absorb carotenoids while also receiving other nutritional-and taste-benefits. sources: whfoods.com and nutritiondata.com moo-less chocolate mousse (or pudding,…

Treat Yo’ Self After the 21DSD

…online with busy professionals who wish to become mothers and want to have the energy and vitality to be active moms and continue in their careers. Her website is www.wholehealthmama.com….

Why Am I Not Losing Weight on the 21DSD?

…an open mind & heart to do the same. For more information about Stefanie or to enroll in her 21-Day Sugar Detox Coaching group (online programs available), please visit www.evolvewellwithstefanie.com/21dsd….

Rethinking the “Treat Yourself” Mentality

…American Sign Language (ASL) interpreter, a blogger at www.anourishedappetite.com, and a 21-Day Sugar Detox Certified Coach here to help you on the path to eliminating cravings and nourishing your body!…

Mindful Munching

…binge-watching Netflix, ever! Eat with a purpose, eat for health. Natalie Washabaugh-Jimenez is a Nutritional Therapy Practitioner (NTP), a certified American Sign Language (ASL) interpreter, a blogger at www.anourishedappetite.com, and…

Continuing Your 21DSD Journey

…about spreading the message of health and happiness through education, with a supportive and empowering style. Visit Beth’s website at www.myhealthytransitions.com to learn more about her one-on-one coaching programs, to…

21DSD Recipe: Egg-free Lemon Pie

…rest of the crust comes together. Add the almond meal, shredded coconut, baking soda and salt in a food processor and pulse to combine. Add the chia egg, coconut butter…

21DSD Recipe: Mint Keto Cups by Certified Coach Beth Romanski

…integrative strategies to create a healthier and happier world. Learn more about Beth and MyHealthyTransitions Health Coaching at www.myhealthytransitions.com. Follow Beth on Facebook at MyHealthyTransitions Health Coaching and @myhealthytransitions on…

21DSD Recipe: Avocado Gazpacho by Certified Coach Beth Romanski

…at www.myhealthytransitions.com. Follow Beth on Facebook at MyHealthyTransitions Health Coaching and @myhealthytransitions on Instagram. Listen to the Wellness Warriors Radio Podcast on your favorite podcast platform or at bit.ly/wellnesswarriorsradio and…

21DSD on a Budget – Part 2

…through education, with a supportive and empowering style. Visit Beth’s website at www.myhealthytransitions.com to learn more about her one-on-one coaching programs, to sign up for the MyHealthyTransitions email newsletter, or…