…swap shredded sweet potatoes for the carrots. **For more 21DSD recipes, check out the guidebook, cookbook, and for our most comprehensive program, The 21-Day Sugar Detox Online. Cassy Joy founded…
Denver Guide: The 21-Day Sugar Detox #21DSDTOUR
The #21DSDTOUR is coming to Denver! Stop by Tattered Cover for a short talk, open Q&A, and book signing event with me & special guest Juli Bauer of PaleOMG.com! I’ll…
5 Reasons To Work With a Certified 21DSD Coach
…for people to take charge of their own health. But the words of my participant echoed in my head: “I participate in the Facebook 21DSD community and I just read…
7 Days Post-Detox
…follow—a sustainable long-term diet and lifestyle that work specifically for you. This can seem daunting, but the answer truly lies in living out the coming weeks, months, and even years….
Navigating Social Situations During Your 21DSD
…on how to resolve these issues and wanted to share a few tips and strategies for keeping your commitment to yourself and your 21DSD when those social situations come up….
21DSD Community Update: An open letter to The 21-Day Sugar Detox community
…program that I needed, and that I know many of you needed, too, and I am proud of what I created and the community that you all have created around…
Day 6
…(2) commitment, and (3) follow-through. But at home, you have the ease and comfort of your own kitchen, and it’s easier to control everything from where you shop to how…
Frequently Asked Questions
…out, traveling, and overall living a busy modern life. Will I need to purchase special foods or supplements to complete the program? There are no special foods or supplements required…
21DSD Testimonial: “After the first week, I discovered improvements in mood, hormonal balancing, digestive function, and skin health.”
…changes indefinitely. Once I graduated from Bauman College and received my Nutritional Consultant license, I began seeing clients 1-on-1 and noticed a common theme among most of them – sugar…
Favorite Books
Balanced Bites Spices Get ready-made, large bottles of organic spice blends featured in Practical Paleo 2nd edition! Currently available exclusively via bbspices.com. Kitchen Gadgets Appliances | Cooking & Baking |…
Yes! You can eat at a buffet on the 21DSD
…possible encounter. Most would find this very difficult to navigate while on the detox based upon habits, and buffet options that are not compliant. Plus, if you see it, it…
Day 21
…not have completed these last three full weeks of the 21-Day Sugar Detox without creating at least one new habit! A habit is a task you no longer have to…
21DSD Recipe: Savory Almond Crackers
…tsp. sea salt Cracked black pepper (optional) Add-Ins (use 1 or a combination) ½ cup sundried tomatoes packed in olive oil, drained and chopped 2-4 cloves roasted garlic 2 Tbsp….
Goal Setting & Resolutions for 2020 | 21DSD Edition
…important, and what she needs for support. In communicating this, the family can decide on any compromises, if needed. Another example would be sharing how you need to put non-21DSD…
Day 9
…change the subject to something less heated or emotional. Avoid commenting on their choices (particularly around food) so that you’re not encouraging this type of communication between you. Set yourself…
Day 7
…I save money?! Here’s the hard truth: your grocery bill may increase while you complete this program. The reality here is that stocking your house (especially your pantry, initially) does…
21DSD Approved Products and Brands
…changes, we will change the list and still expect you to ALWAYS read your labels because we are not policing these companies, simply sharing what we’ve found that’s compliant at…
21DSD Recipe: Rustic Banana Walnut Breakfast Cookies
…well, until combined. (Will look like a creamy mixture.) Next, add the dry ingredients to the wet ingredients starting with almond flour, coconut flour, baking soda, sea salt, and crushed…
Basic 4 Guacamole
…the flesh into a mixing bowl. Mash the avocado with a fork. Stir in the lime juice. Add shallot, cilantro, salt, and pepper and stir until well combined. If you…
Forum Policy
…or images posted to any Comments section, and any information posted or contained in any profile in connection with Balanced Bites, LLC. We welcome you to join our community and…
What is The 21-Day Sugar Detox®?
…to purchase special foods or supplements to complete the program? There are no special foods or supplements required to complete the 21DSD program. If you would like to make the…
Terms & Conditions
…(2) to pay compensation for any comments; or (3) to respond to any comments. We may, but have no obligation to, monitor, edit or remove content that we determine in…
Digestion: Your 21DSD Game Changer
…There is no denying that what you put (and don’t put) in your mouth has enormous and often game-changing consequences for your digestion. During your 21DSD and beyond, the comfort…