Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The best advice you will ever receive about your 21 Day Sugar Detox is prep, prep, prep! This is why there are preparation checklists starting on page 32 of …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It was not that long ago that I did my first 21DSD and I was so jazzed about doing it that I may or may not have bought just about every product …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the reasons I love the 21-Day Sugar Detox is because it focuses on getting your body to a place where it just feels better. Happier moods, fewer headaches and achy …
The #21DSD and #thinfromwithin tours are coming to Tacoma! Stop by King’s Books for a short talk, open Q&A, and book signing event with Robyn Youkilis and I! Learn all the details about my brand new book The 21-Day Sugar Detox Daily Guide & program updates AND Robyn’s new book in her Go With Your Gut series, Thin from Within, plus get your copies and have them signed at …
I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox?” And likely…“What about with kids?” Chocolates, candy, fancy dinners…these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD). Or perhaps you find that you just feel a whole lot better …
The #21DSD and #thinfromwithin tours are coming to Seattle! Stop by Third Place Books for a short talk, open Q&A, and book signing event with Robyn Youkilis and I! Learn all the details about my brand new book The 21-Day Sugar Detox Daily Guide & program updates AND Robyn’s new book in her Go With Your Gut series, Thin from Within, plus get your copies and have them …
The #21DSDTOUR and #thinfromwithin tours are coming to Portland! Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with Robyn Youkilis and I! Learn all the details about my brand new book The 21-Day Sugar Detox Daily Guide and program updates AND Robyn’s new book in her Go With Your Gut series, Thin from Within, plus get your copies and have them …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems that in giving up one addiction, I have inadvertently created another. But luckily for me, this new addiction works in my favor instead of toward my demise. When I finally cut the …
The #21DSDTOUR is coming to Salt Lake City! Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 24, 2018 Barnes & Noble, 1104 E 2100 S, Salt Lake …
The #21DSDTOUR is coming to Houston! Stop by Half Price Books for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 21, 2018 Half Price Books, 4685 Cypress Creek Pkwy, Houston, TX 77069 …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Lindsay Dam. Lindsay’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Let’s face it, conquering your carb and sugar cravings isn’t easy. For many of you, you’ve probably made some big changes to how you plan, prepare and even think about food over the …
The #21DSDTOUR is coming to Austin! Stop by Book People for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 20, 2018 Book People, 603 N. Lamar Blvd, Austin, TX 78703 (512) 472-5050 6pm RSVP …
The #21DSDTOUR is coming to Dallas! Stop by Half Price Books for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 19, 2018 Half Price Books, 5803 E Northwest Hwy, Dallas, TX 75231 (214) …
The #21DSDTOUR is coming to Phoenix! Stop by Half Price Books for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 18, 2018 Half Price Books, 6339 E Southern Ave, Mesa, AZ 85206 (480) 325-8354 …
The #21DSDTOUR is coming to Sacramento! Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 17, 2018 Barnes & Noble, 1725 Arden Way, Sacramento, CA 95815 (916) 565-0644 …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Cadie Jardin. Cadie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team As a dietitian working in functional medicine, I’m constantly being approached when winter hits. Everyone is panicked about catching a cold and wants a quick fix. What can I do to build up …
The #21DSDTOUR is coming to Denver! Stop by Tattered Cover for a short talk, open Q&A, and book signing event with me & special guest Juli Bauer of PaleOMG.com! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 14, 2018 Tattered Cover-Littleton, 7301 S. Santa Fe Drive, …
The #21DSDTOUR is coming to Boulder! Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 13, 2018 Barnes & Noble, 2999 Pearl St., Boulder, CO 80301 (303) 444-0349 …
The #21DSDTOUR is coming to Kansas City! Stop by Half Price Books for a short talk, open Q&A, and book signing event with me and a very special guest… my Balanced Bites Podcast & Master Class partner-in-crime, Liz Wolfe of Real Food Liz! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to …
The #21DSDTOUR is coming to Nashville! Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with me and special guest Caitlin Weeks, blogger at Grass Fed Girl and author of Mediterranean Paleo Cooking! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS …
The #21DSDTOUR is coming to Atlanta! Stop by FoxTale Book Shoppe for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 9, 2018 FoxTale Book Shoppe, 105 E Main St., Woodstock, GA 30188 (770) …
The #21DSDTOUR is coming to Washington, DC! Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 7, 2018 Barnes & Noble, 2800 Clarendon Blvd., Suite 500, Arlington, VA …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Cravings: a cringe worthy word! Cravings are by far the number one saboteur of any eating plan, diet, challenge or nutritional program. They are insidious, nasty little critters that seem to appear out of …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’ve decided to do a 21DSD, then you likely understand the reasons why sugar doesn’t do us any favors. And if you have kids, especially those too young to read the …
Hey everyone! We’ve got some news for you! We have several UPDATES about starch flours, recommended products, and other items that have been frequently asked questions! As you probably know, we are continually evaluating the program, listening to participants’ questions and needs, and evolving our stance on several items. First, we are expanding the list of limited flours and starches to make …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team We all hear about how important it is to “work out” but little time is spent assessing why we should do it. However, it is more than just a buzz word or …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’re new to the 21DSD or any real-food way of eating, you have probably noticed how much time is required to prepare nutritious food, from scratch, for every meal. Even for those …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the best parts about being a Certified Health Coach is seeing the physical and mental transformation when your clients take small steps to reduce the amount of sugar in their diet. Why? …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21DSD gets awesome results – even when you don’t want it to! My husband, Ryan, really enjoys enjoying his life. He loves the outdoors, playing team sports, hiking, …
