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What to Expect: “Is my fridge going to be this full for the next three weeks?!” You are probably feeling excited, anxious … and even busy! Approach the 21DSD feeling hopeful and positive. A good attitude is the best foundation, along with all of the planning and prep you have done. Now, time to clean up the kitchen! Today’s Lesson: …
What to Expect: “I’m starting to get really anxious. Can I really make it through this weekend?!” It’s getting closer, so anxiety is natural, especially if this is your first 21DSD. But look at all of the prep work you have already completed and everything you have learned this week. You are ready for this new journey. Today’s Lesson: Carbs …
What to Expect: “Let the prepping begin!” Now that you are just a few days out, it’s a good idea to start prepping some of the recipe basics you’ll be using the first week, such as the ketchup. This will keep you from feeling overwhelmed as day 1 approaches. Today’s Lesson: Carbs and your body, part 1 Carbohydrate is a …
What to Expect: “I’m savoring these last couple days of [insert favorite non-detox food]!” As you start thinking about how your meals will change, you may find that you are enjoying your non-detox-approved foods. But by day 21, you won’t even miss them! Don’t worry, we’ll talk about how and when (and maybe why not) to reintroduce your favorites after …
What to Expect: “Do I really need to get rid of everything tempting?” You may feel like it’s unnecessary to get rid of the cookies or crackers in the pantry or the ice cream in your freezer, but when you arrive home after a long stressful day at work on day 5 of your 21DSD, you’re going to be happy …
What to Expect: “Geez, sugar is in everything!” You may feel frustrated and annoyed when you go through your pantry and see how many food manufacturers add sugar (in its many forms) to their products. Use this moment to appreciate how much you are already learning from the program! Today’s Lesson: Where sugar hides Even foods that are not considered …
What to Expect: “I’m totally excited for this, I think…” Feelings of anxiety and nervousness are typical when you decide to embark on the 21DSD program. Taking the coming week to prepare and learn about sugar will help you get ready for day 1. No need to worry, just stay with us each day! Today’s Lesson: Why do we …
If you’re not entirely sure whether you need a sugar detox, take a moment to answer the following questions. Do you crave sugar all day, every day—or even a few times a week? I’m talking about candy, sweets, chocolate, or lots of fruit. Do you crave carbohydrates? These include bread, rice, pasta, pastries, cereal, sandwiches, wraps, and breakfast bars. Do …
Hey Folks! We’re excited to introduce Karen S., a 21DSD alum. Karen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: The 21DSD recipe book. It was enormously helpful! Favorite 21DSD recipe: Almond butter brownies. (Sunbutter brownies that I substituted almond …
Hey Folks! We’re excited to introduce Christina K., a 21DSD alum. Christina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: I really enjoyed having a detox to cut back on alcohol and sauces. Coming up with new recipes for salad …
Hey Folks! We’re excited to introduce Jeanne W., a 21DSD alum. Jeanne’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: Eating healthy without having to buy anything special from the grocery store. Favorite 21DSD recipe: Sausage and Spinach “Polenta” Bowl (page 186 of …
Lots of parents are concerned about their children’s dependence on grain -based and sugar- laden foods. But what can parents do to help their children eat a more nutrient-dense, quality diet? Look no further! And if you have already decided that the 21-Day Sugar Detox is a good fit for your family, here are some questions that other Sugar Slayers …
This is Part 2 of a 3-part series. You can read Part 1 here. If you’ve decided that the 21-Day Sugar Detox is right for your family, you may be wondering how to tailor it to your children’s specific needs. A small child eats much differently and has different nutritional and developmental requirements from a teenager, and adjusting their 21DSD …
Those of us with kids at home may wonder whether it is possible, or even beneficial, to have our kids complete the detox with us. For most families and most kids, the answer is definitely yes, but with modifications. Kids are growing, active beings, and their nutritional requirements (and let’s face it, their tastes) are much different from adults’. And …
Hey Folks! We’re excited to introduce Sarah B., a 21DSD alum. Sarah’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: Trying all of the new recipes! Learning to cook with new ingredients! Favorite 21DSD recipe: Roasted Garlic Cauliflower Polenta and Ranch Dressing (from The …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Anisa Woodall. Anisa’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Six months ago, I gave birth to the love of my life. Because I’ve supported other women in the pregnancy/breastfeeding journey in my clinical practice, I knew that the Fourth Trimester is a …
Hey Folks! We’re excited to introduce Kristin A., a 21DSD alum. Kristen’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 3 Favorite thing about the program: The information presented in the guide. It’s given in small, easy-to-digest doses and comes at the perfect time. I got excited learned and …
Congratulations! You now have a wonderful little baby who will grow and change before you can blink! If you are breastfeeding, you will want to continue the good eating habits you developed during pregnancy, and you may be ready to cut out the sweets and really focus on getting the best nutrition for your recovering body and for your growing …
Pregnancy is filled with many changes to a woman’s body. This peripartum period is often a time when women begin to reevaluate their diet and lifestyle to provide the best nutrition for their own bodies and those of their growing babies. Issues such as moderate to extreme hormonal changes, sleep deprivation, weight gain, and aches and pains add to women’s …
Hey Folks! We’re excited to introduce Santana R., a 21DSD alum. Santana’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: How it gave me my energy back and cleared my mind. Favorite 21DSD recipe: Breakfast Salad (p. 130 in The 21-Day Sugar Detox Daily …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …
Hey Folks! We’re excited to introduce Melina M., a 21DSD alum. Melina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1, then Level 2, now Level 3 Favorite thing about the program: That I am so much happier and my mood is stable! Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki …
Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …
Hey Folks! We’re excited to introduce Julie M., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Two Favorite thing about the program: The Yes/No list and the Quick Meal guide saved me several times. Favorite 21DSD recipe: I did try yellow squash made into noodles; didn’t …
Looking for 21DSD approved products and brands? We’ve got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. Note this “21DSD Approved” list is not a formal seal or recognition program. It is not a paid certification nor is it set in stone. If we find out that a product …
Hey guys, April here! You might know me from the 21DSD Instagram account. And if not, you’re missing out! Follow @21daysugardetox for great tips, tricks, recipes and motivation. Ever wondered how I mix up the foamy, spice-topped coffee you see in the 21DSD Instagram Stories? Read on! I was not a coffee drinker for most of my adult life. There, …
Updated September, 2019. Can I have ______ on the 21DSD? It’s a common question with a lot of different ingredients that come up! Here you’ll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you’re curious about isn’t listed below, please comment with your question so we …
Hey Folks! We’re excited to introduce Jennie S., a 21DSD alum. Jennie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: My husband and I did it like a countdown each week from “harder” to “easier” : Level 3, Level 2, then Level 1. We had quick reference sheets on …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team For many people, starting a 21DSD is a time of conflicting emotions fueled by a desire for change. After reading through the program guidebook there is a level of excitement and anticipation for …
The #21DSDTOUR is coming to the Philadelphia area! Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with me! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 6, 2018 Barnes & Noble, 911 Haddonfield Road, Cherry Hill, NJ …
