The 21DSD and Pregnancy: Fast Five for New Moms

Pregnancy is filled with many changes to a woman’s body. This peripartum period is often a time when women begin to reevaluate their diet and lifestyle to provide the best nutrition for their own bodies and those of their growing babies. Issues such as moderate to extreme hormonal changes, sleep deprivation, weight gain, and aches and pains add to women’s …

21DSD Testimonial: “I love what it has done for my body, mind, and family!”

Hey Folks! We’re excited to introduce Santana R., a 21DSD alum. Santana’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 Favorite thing about the program: How it gave me my energy back and cleared my mind. Favorite 21DSD recipe: Breakfast Salad (p. 130 in The 21-Day Sugar Detox Daily …

Momentum, Not Willpower

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …

21DSD Testimonial: “I’m sleeping like a baby!”

Hey Folks! We’re excited to introduce Melina M., a 21DSD alum. Melina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1, then Level 2, now Level 3 Favorite thing about the program: That I am so much happier and my mood is stable! Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki …

The 21DSD for Athletes: Fast Five for Athletes

Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …

21DSD Testimonial: “I learned that planning is key.”

Hey Folks! We’re excited to introduce Julie M., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Two Favorite thing about the program: The Yes/No list and the Quick Meal guide saved me several times. Favorite 21DSD recipe: I did try yellow squash made into noodles; didn’t …

21DSD Approved Products and Brands

Looking for 21DSD approved products and brands? We’ve got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. Note this “21DSD Approved” list is not a formal seal or recognition program. It is not a paid certification nor is it set in stone. If we find out that a product …

21-Day Sugar Detox | Morning Coffee Recipe

21DSD Morning Coffee

Hey guys, April here! You might know me from the 21DSD Instagram account. And if not, you’re missing out! Follow @21daysugardetox for great tips, tricks, recipes and motivation. Ever wondered how I mix up the foamy, spice-topped coffee you see in the 21DSD Instagram Stories? Read on! I was not a coffee drinker for most of my adult life.  There, …

Can I have _______ on The 21-Day Sugar Detox (21DSD)?

Can I have ____________ on the 21DSD?

Updated September, 2019. Can I have ______ on the 21DSD? It’s a common question with a lot of different ingredients that come up! Here you’ll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you’re curious about isn’t listed below, please comment with your question so we …

21DSD Testimonial: “It was an INCREDIBLE early Christmas gift for both of us!”

Hey Folks! We’re excited to introduce Jennie S., a 21DSD alum. Jennie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: My husband and I did it like a countdown each week from “harder” to “easier” : Level 3, Level 2, then Level 1. We had quick reference sheets on …

21DSD Office Edition

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team For many people, starting a 21DSD is a time of conflicting emotions fueled by a desire for change. After reading through the program guidebook there is a level of excitement and anticipation for …

Orange County Guide: The 21-Day Sugar Detox #21DSDTOUR

The #21DSDTOUR is coming to Orange County! Stop by Barnes & Noble. for a short talk, open Q&A, and book signing event with me & special guests, Jenny Castaneda of Cook and Savor and author of One Pot Paleo and Beth Manos Brickey of Tasty Yummies! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS …

21DSDTOUR - San Francisco Guide

San Francisco Guide: The 21-Day Sugar Detox #21DSDTOUR

The #21DSDTOUR is coming to San Francisco! Stop by Books, Inc. for a short talk, open Q&A, and book signing event with me & special guest, Kristen Boehmer of Living Loving Paleo! I’ll talk about the 21-Day Sugar Detox Daily Guide and then hold an open Q&A session before proceeding to sign books. LOCATION & EVENT DETAILS January 2, 2018 Books, Inc., 2251 Chestnut St. San Francisco, …

#21DSD Program Updates & the NEW Daily Guide

Program Updates for The 21-Day Sugar Detox in 2018 (with a FREE download)

What’s new for The #21DSD in 2018 Since 2010, The 21-Day Sugar Detox has been a 3-level program to help you bust sugar and carb cravings, reset your palate, and get rid of the sweets and processed foods. The official Yes/No list has remained largely unchanged for seven years, with the exception of a few additions as new questions arose …

21DSD Testimonial: “Sleep is so amazing now!!”

Hey Folks! We’re excited to introduce Randy R., a 21DSD alum. Randy’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: I didn’t have to measure anything, or track my food on my phone. Once the acceptable foods were identified, it became very easy to follow …

BLOG | Which 21-Day Sugar Detox resource is right for me?

How to choose which 21DSD resource is right for you.

Need help deciding which 21DSD resource or resources are right for you? You’re in the right place! If you’re ready to see how great you can feel without processed foods and refined sugar, we’ve got the resources to help you get there. The 21-Day Sugar Detox program has options – three printed books, a free Facebook community, and tons of 21-Day …

21DSD Testimonial: “I learned just how much sugar affected my life”

  Hey Folks! We’re excited to introduce Thomas F., a 21DSD alum. Thomas’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Blood sugar–it was lowered and I am maintaining a much healthier blood sugar count. Awesome benefits I experienced: Sugar & carb cravings diminished or …

21DSD Testimonial: “We saw it, we ate it.”

  Hey Folks! We’re excited to introduce Brittany A., a 21DSD alum. Brittany’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The food in the book was actually good. Favorite 21DSD recipe: Coconut Basil Halibut with Spinach Awesome benefits I experienced: Sugar & carb cravings diminished …

21DSD Testimonial: I didn’t think I had the will-power to do it.

Hey Folks! We’re excited to introduce Joyce M., a 21DSD alum. Joyce’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The realization that there are so many great low-sugar recipes that you can implement daily. Favorite 21DSD recipe: Coco-Monkey Smoothie Awesome benefits I experienced: Sugar & …

21-Day Sugar Detox Testimonial | Marilee K.

21DSD Testimonial: It really is life-changing!

Hey Folks! We’re excited to introduce Marilee K., a 21DSD alum. Marilee’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 (two rounds) Favorite thing about the program: If you really follow it, particularly the advice about eating to your hunger and not trying to limit calories, it becomes pretty effortless. …

Navigating Social Situations During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When you embark on a new way of eating, such as on your 21-Day Sugar Detox, you might feel overwhelmed with regards to your ability to live fully in your world and participate …

21-Day Sugar Detox Testimonial | Ramona T.

21DSD Testimonial–Magical Things Happened!

Hey Folks! We’re excited to introduce Ramona T., a 21DSD alum. Ramona’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: It’s easy. The recipes are easy and delish. The “do” list is sensible. The list of stores and products to buy from is so helpful.  Favorite …

Avoid Emotional Eating During the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when embarking on a 21DSD can …

Continuing Your 21DSD Journey

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations on making it through your 21DSD and for committing yourself to consistent healthier eating! While there is something magical about the timeframe of 21 days that is supposed to form new habits, …

21-Day Sugar Detox Testimonial | Carol G.

21DSD Testimonial: “I can feel that inflammation in my body has decreased.”

Hey Folks! We’re excited to introduce Carol G., a 21DSD alum. Carol’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Feeling that inflammation in my body has decreased. I did lose weight but never weighed myself before–clothes are just fitting better and I can feel …

When the Going Gets Tough: Two Simple Steps to Keep You from Quitting!

Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …

The 21DSD and Your Diabetes: Part 3

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. In Part 1 of this …

21-Day Sugar Detox Testimonial | Beth R.

21DSD Testimonial: The 21DSD Helped Save My Dad’s Life

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski with a special testimonial about how the 21DSD changed her dad’s life. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. As a Certified 21-Day Sugar …