21DSD Testimonial: “We saw it, we ate it.”

  Hey Folks! We’re excited to introduce Brittany A., a 21DSD alum. Brittany’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The food in the book was actually good. Favorite 21DSD recipe: Coconut Basil Halibut with Spinach Awesome benefits I experienced: Sugar & carb cravings diminished …

21DSD Testimonial: I didn’t think I had the will-power to do it.

Hey Folks! We’re excited to introduce Joyce M., a 21DSD alum. Joyce’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The realization that there are so many great low-sugar recipes that you can implement daily. Favorite 21DSD recipe: Coco-Monkey Smoothie Awesome benefits I experienced: Sugar & …

21-Day Sugar Detox Testimonial | Marilee K.

21DSD Testimonial: It really is life-changing!

Hey Folks! We’re excited to introduce Marilee K., a 21DSD alum. Marilee’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 (two rounds) Favorite thing about the program: If you really follow it, particularly the advice about eating to your hunger and not trying to limit calories, it becomes pretty effortless. …

Navigating Social Situations During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When you embark on a new way of eating, such as on your 21-Day Sugar Detox, you might feel overwhelmed with regards to your ability to live fully in your world and participate …

21-Day Sugar Detox Testimonial | Ramona T.

21DSD Testimonial–Magical Things Happened!

Hey Folks! We’re excited to introduce Ramona T., a 21DSD alum. Ramona’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: It’s easy. The recipes are easy and delish. The “do” list is sensible. The list of stores and products to buy from is so helpful.  Favorite …

Avoid Emotional Eating During the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when embarking on a 21DSD can …

Continuing Your 21DSD Journey

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations on making it through your 21DSD and for committing yourself to consistent healthier eating! While there is something magical about the timeframe of 21 days that is supposed to form new habits, …

21-Day Sugar Detox Testimonial | Carol G.

21DSD Testimonial: “I can feel that inflammation in my body has decreased.”

Hey Folks! We’re excited to introduce Carol G., a 21DSD alum. Carol’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Feeling that inflammation in my body has decreased. I did lose weight but never weighed myself before–clothes are just fitting better and I can feel …

When the Going Gets Tough: Two Simple Steps to Keep You from Quitting!

Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You know the story: we get super pumped about a new diet, a new gym, a new plan and we charge off toward change…but then, well life gets in the …

The 21DSD and Your Diabetes: Part 3

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. In Part 1 of this …

21-Day Sugar Detox Testimonial | Beth R.

21DSD Testimonial: The 21DSD Helped Save My Dad’s Life

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski with a special testimonial about how the 21DSD changed her dad’s life. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. As a Certified 21-Day Sugar …

The 21DSD and Your Diabetes: Part 2

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. In my previous blog post, …

The 21DSD and Your Diabetes: Part 1

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team **Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice. According to the Center for …

To Dessert or Not to Dessert?

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The topic of treats can cause deep emotional strife for some people. You may be one of those people; I know I was! If you are following The 21-Day Sugar Detox Community …

21-Day Sugar Detox Testimonial | Beth R.

21DSD Testimonial: “I’m learning to accept my newly shaped body”

Hey Folks! We’re excited to introduce Stephanie J., a 21DSD alum. Stephanie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The meal plans and recipes  Favorite 21DSD recipe: Anything with apples Awesome benefits I experienced: Change in palate/tastes Change in overall lifestyle choices for the better Improved …

Introducing Health Coach Secrets: A Free Online Summit!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski, the inspirational leader, organizer, and producer of this very special FREE online summit. Enjoy! – Diane and Team It has been an amazing experience being a Certified 21-Day Sugar Detox Coach, not only because of the lives that I’ve been able to change through the extra level of education and support the …

21-Day Sugar Detox Testimonial | Teresa D.

21DSD Testimonial: I love my new body and resolve!

Hey Folks! We’re excited to introduce Teresa D., a 21DSD alum. Teresa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Getting my eating habits under control  Favorite 21DSD recipe: Crustless Quiche Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural …

21-Day Sugar Detox Testimonial | Abbie C.

21DSD Testimonial: “My whole outlook on food–especially sweets–has changed!”

Hey Folks! We’re excited to introduce Abbie C., a 21DSD alum. Abbie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: I loved the way my energy peaked and good cravings dropped.  Favorite 21DSD recipe: Pumpkin Pancakes Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated …

21DSD on a Budget – Part 2

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You may think that eating healthy always has to be expensive, but don’t let this notion keep you from your 21DSD goals. In my previous blog post, 21DSD on a Budget Part 1, I …

21DSD on a Budget – Part 1

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re ready to start your 21DSD on the right foot and you’re following the Pre-Detox Checklists to the letter: cleaning out your pantry and getting ready to stock it with all new 21DSD-approved …

21-Day Sugar Detox Testimonial | Sydney D.

21DSD Testimonial: “It changed my life…how will it change yours?”

Hey Folks! We’re excited to introduce Sydney D., a 21DSD alum. Sydney’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: How sneakily easy it was to stay on plan and how haze-less my brain was during the 21DSD. Favorite 21DSD recipe: Chocolate Almond Butter Cups Awesome benefits I …

21-Day Sugar Detox Testimonial | Staci L.

21DSD Testimonial: “I consider this 21DSD a major victory in regaining my health.”

Hey Folks! We’re excited to introduce Staci L., a 21DSD alum. Staci’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 3 Favorite thing about the program: Guidance and encouragement when I needed it. Favorite 21DSD recipe: baked salmon with Moroccan Preserved Lemons Awesome benefits I experienced: Sugar & carb cravings diminished …

21-Day Sugar Detox Testimonial | Yesenia R.

21DSD Testimonial: “My mental alertness was higher!”

Hey Folks! We’re excited to introduce Yesenia R., a 21DSD alum. Yesenia’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: The daily emails (available in the online membership program). Favorite 21DSD recipe: Coconut Muffins Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in …

21-Day Sugar Detox Testimonial | Mary Lou S.

21DSD Testimonial: “My energy is back!”

Hey Folks! We’re excited to introduce Mary Lou S., a 21DSD alum. Mary Lou’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: Learning how spices and citrus enhanced meals. Favorite 21DSD recipe: Applesauce–goes well with many dishes (page 194 in The 21-Day Sugar Detox guidebook; be sure …

21-Day Sugar Detox Testimonial | Elyssa R.

21DSD Testimonial: “I immediately noticed drastic improvement in my overall mood, energy and my postpartum depression symptoms!”

Hey Folks! We’re excited to introduce Elyssa R., a 21DSD alum. Elyssa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 1 Favorite thing about the program: It was so easy to follow! Favorite 21DSD recipe: Spaghetti Squash Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes – more natural …

Meal Planning: Your Tool for Success

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When commiting to follow the 21DSD, a sure fire way to set the stage for self-sabotage is not knowing what you are going to have for dinner. This is especially true when late …

21-Day Sugar Detox Testimonial | Traci R.

21DSD Testimonial: “I just really wanted to get healthy on the inside.”

Hey Folks! We’re excited to introduce Traci R., a 21DSD alum. Traci’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: 2 Favorite thing about the program: The control it gave me over my eating habits. Favorite 21DSD recipe: Fresh Cabbage and Bok Choy Slaw (page 171 in The 21-Day Sugar Detox …

Nine Hacks for a Successful 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team A nutrition client of mine mentioned that she really wanted to do The 21-Day Sugar Detox, but she doesn’t really cook and she thought it would be way too much work for her. That’s “the thing” …

The 21DSD Can Reprogram Your Tastebuds!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Food should not just taste good, it should also make you feel good, not just the moment during or right after eating it, but for the days, weeks and months that follow. The …

5 Ways to Boost your Confidence During the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kate Markovitz. Kate’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team The 21-Day Sugar Detox may appear to be about food and keeping processed/refined sugars out of your daily eats…but in reality, the 3 weeks are about so much more than just your plate! …