Momentum, Not Willpower

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team During Session Three with one of my 21-Day Sugar Detox clients, the subject of willpower came up. “Katie, I don’t think I have the willpower to maintain this long term. How do I …

21DSD Testimonial: “I’m sleeping like a baby!”

Hey Folks! We’re excited to introduce Melina M., a 21DSD alum. Melina’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1, then Level 2, now Level 3 Favorite thing about the program: That I am so much happier and my mood is stable! Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki …

The 21DSD for Athletes: Fast Five for Athletes

Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …

21DSD Testimonial: “I learned that planning is key.”

Hey Folks! We’re excited to introduce Julie M., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Two Favorite thing about the program: The Yes/No list and the Quick Meal guide saved me several times. Favorite 21DSD recipe: I did try yellow squash made into noodles; didn’t …

21DSD Approved Products and Brands

Looking for 21DSD approved products and brands? We’ve got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. Note this “21DSD Approved” list is not a formal seal or recognition program. It is not a paid certification nor is it set in stone. If we find out that a product …

21-Day Sugar Detox | Morning Coffee Recipe

21DSD Morning Coffee

Hey guys, April here! You might know me from the 21DSD Instagram account. And if not, you’re missing out! Follow @21daysugardetox for great tips, tricks, recipes and motivation. Ever wondered how I mix up the foamy, spice-topped coffee you see in the 21DSD Instagram Stories? Read on! I was not a coffee drinker for most of my adult life.  There, …

Can I have _______ on The 21-Day Sugar Detox (21DSD)?

Can I have ____________ on the 21DSD?

Updated February, 2018. Can I have ______ on the 21DSD? It’s a common question with a lot of different ingredients that come up! Here you’ll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you’re curious about isn’t listed below, please comment with your question so we …

21DSD Testimonial: “It was an INCREDIBLE early Christmas gift for both of us!”

Hey Folks! We’re excited to introduce Jennie S., a 21DSD alum. Jennie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: My husband and I did it like a countdown each week from “harder” to “easier” : Level 3, Level 2, then Level 1. We had quick reference sheets on …

21DSD Office Edition

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team For many people, starting a 21DSD is a time of conflicting emotions fueled by a desire for change. After reading through the program guidebook there is a level of excitement and anticipation for …