Below you'll find a list of all posts that have been categorized as “Baked Goods & Pancakes”
Looking for a holiday breakfast “treat” that won’t send your blood sugar skyrocketing? Check out these Pumpkin Spice Donuts! The green-tipped banana, vanilla, and pumpkin pie spice add that festive flavor without all the sugar. Enjoy! —Team 21DSD Pumpkin Spice Donuts prep time: 10 minutes | cook time: 15 to 30 minutes | servings: 6 (1 regular or 3 mini …
These burgers are easy and full of flavor, perfect for your summer barbecues! Make a burger salad with all your favorite fixings, or use large lettuce leave or these Veggie Pancakes as buns. —Team 21DSD Jalapeño Bacon Burgers prep time: 15 minutes | cooking time: 8-12 minutes | yield: 4 burgers gluten-free • dairy-free • egg-free • sugar-free ingredients: …
Banana bread is all over Instagram right now, so we wanted to share a 21DSD-friendly version with you! Enjoy! 21DSD Cinnamon Banana Bread prep time: 5 minutes, plus 5 minutes to chill bananas | cooking time: 45 minutes | yield: one 8 1/2 by 4 1/2-inch loaf (8-12 slices) gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 3 tablespoons …
White Chicken Chili from Keto Quick Start This chili is *full* of veggies! It’s the perfect dinner to whip up and store in the freezer for later if you’re looking to meal prep. gluten-free • nut-free • egg-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 30 minutes (Instant Pot), 50 minutes (stovetop), or 4 hours (slow cooker) …
Hey folks! We’re excited to share this recipe from Certified Coach Kristi Goode of Love Livin’ Low Sugar. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s office. While …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. When we usually think of muffins, we are imagining something sweet, but these savory muffins will change all that! Packed with herbs, veggies, spices, and all grain-free, these baked goodies are …
Hey folks! We’re excited to share this recipe from Certified Coach Katie Leadbetter of Clean Eating with Katie. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team While completing a recent 21-Day Sugar Detox, I saw a lemon poppy seed loaf at the grocery store and caught myself drooling. I decided it was time for me to …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. The end of the 21DSD is the perfect time to enjoy a not sweet treat (they will probably taste sweet to you)! Try one of these lovely recipes whenever …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Celebrate St. Patty’s Day with a little bit of green and a traditional Irish meal. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Who doesn’t love waffles? Slightly sweet or savory–try one of these non-traditional takes on some waffly goodness! These recipes all come from bloggers who have created beautiful, flavorful dishes …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Tis the season for sweets and treats, but you can satisfy your cravings with these not-sweet cookies & truffles! Make some to keep yourself on track, share with friends, or leave …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Thanksgiving is the perfect time to gather together and eat delicious food, and it’s easy to keep it 21DSD-friendly! These recipes all come from bloggers who have created beautiful, flavorful dishes with …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. It’s pumpkin season! Enjoy some savory meals and not-sweet treats made with this fall favorite. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us …
Nothing says homemade goodness like apple pie, and this 21DSD-friendly apple crumble is a perfect grain-free, sugar-free treat. Bake some up and share with family and friends–they’re sure to love it! Granny Smith Apple Crumble from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 45-50 min SERVINGS: 4 for the filling: 4 green apples, peeled and …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems like forever ago that I was pregnant and then breastfeeding my three little ones, but my youngest is only two and I nursed him until just before his second birthday. …
Hey folks! We’re excited to share this recipe from Tricia Hughes of Eat Your Beets. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Turn your ordinary Paleo pancakes into something special with these lovely red velvet pancakes! Sweetened with a green-tipped banana and colored with a baby beet, your eyes and your taste buds will thank …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Donna Zurick. Donna’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Many people who are looking to take the first step and try the 21-Day Sugar Detox worry about the things they will miss. Sometimes it’s just a matter of thinking about …
PREP TIME: 10 minutes COOKING TIME: 60 minutes YIELD: 6 egg muffins (2-3 servings) NUTRITION INFO: coming soon! Ingredients: For the chicken: 3/4 lb boneless, skinless chicken thighs (or breast) 1/2 tsp garlic powder sea salt & black pepper to taste 3 tablespoons + 2 tablespoons Frank’s RedHot Sauce (or use another clean-ingredient hot sauce*), divided 3 tablespoons melted butter or coconut oil …
There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry since it uses mashed banana and NO SWEETENERS. You may also find that …
pumpkin pancakes with vanilla bean coconut butter There are no sweeteners added to this recipe! PREP TIME: 5 minutes COOKING TIME: 30 minutes SERVINGS: 4 ingredients 6 eggs 3/4 cup canned pumpkin 1 1/2 teaspoon pure vanilla extract 1 1/2 teaspoon pumpkin pie spice 1 1/2 teaspoon cinnamon 3 tablespoons coconut flour 1/4 teaspoon baking soda pinch of sea salt 3 …
