Below you'll find a list of all posts that have been categorized as “Breakfast”
This breakfast salad is so easy and the perfect way to get your veggies in first thing in the morning! Change it up with different veggies and proteins – the possibilities are endless! —Team 21DSD Breakfast Salad prep time: 5 minutes | cook time: 5 minutes | servings: 1 serving gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 2 to …
Want a runny yolk but don’t want to fry or poach an egg? Enter soft-boiled eggs! These are probably my favorite way to enjoy eggs quickly. If you happen to have an electric kettle, use it to boil your water to save time—that’s a favorite kitchen hack of Diane’s. —Team 21DSD Easy Soft-Boiled Eggs prep time: 5 minutes | cook …
This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: …
Looking for a holiday breakfast “treat” that won’t send your blood sugar skyrocketing? Check out these Pumpkin Spice Donuts! The green-tipped banana, vanilla, and pumpkin pie spice add that festive flavor without all the sugar. Enjoy! —Team 21DSD Pumpkin Spice Donuts prep time: 10 minutes | cook time: 15 to 30 minutes | servings: 6 (1 regular or 3 mini …
This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hot coffee 1/2 cup full-fat coconut milk, canned or homemade, warmed if you prefer 1 to …
This not sweet smoothie is the perfect way to get some extra veggies in as it’s got spinach and avocado! The avocado also adds creaminess, and the ginger, lemon, and green apple make the flavor bright and refreshing, perfect for hot days! —Team 21DSD Apple Ginger Green Smoothie prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • …
Meat and veggies give this frittata tons of flavor and protein! Mix it up with different greens or any color bell peppers you like. Pair a slice or two of this frittata with a fresh, leafy salad for a well-rounded (and 21DSD-friendly!) breakfast. —Team 21DSD Italian Sausage, Peppers, & Spinach Frittata prep time: 15 minutes | cook time: 40 minutes …
Looking for something cool and refreshing with the return of warmer weather? Check out these coconut milk smoothies! We’re sharing TWO recipes, so you can mix things up! —Team 21DSD Coconut Milk Smoothies prep time: 5 minutes | yield: 1-2 smoothies gluten-free • dairy-free • egg-free • nightshade-free • nut-free • sugar-free Zesty Creamsicle Smoothie ingredients: 1 cup full-fat …
These burgers are easy and full of flavor, perfect for your summer barbecues! Make a burger salad with all your favorite fixings, or use large lettuce leave or these Veggie Pancakes as buns. —Team 21DSD Jalapeño Bacon Burgers prep time: 15 minutes | cooking time: 8-12 minutes | yield: 4 burgers gluten-free • dairy-free • egg-free • sugar-free ingredients: …
Banana bread is all over Instagram right now, so we wanted to share a 21DSD-friendly version with you! Enjoy! 21DSD Cinnamon Banana Bread prep time: 5 minutes, plus 5 minutes to chill bananas | cooking time: 45 minutes | yield: one 8 1/2 by 4 1/2-inch loaf (8-12 slices) gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 3 tablespoons …
Avocado toast has become one of the “it” breakfasts these days. Avoiding bread while on the 21DSD has meant missing out, until now! Thin potato slices replace the toast, and once it’s all stacked up the flavor is reminiscent of loaded potato skins—and it’s to die for. Prep some potatoes ahead to reheat in the toaster oven for quick and …
White Chicken Chili from Keto Quick Start This chili is *full* of veggies! It’s the perfect dinner to whip up and store in the freezer for later if you’re looking to meal prep. gluten-free • nut-free • egg-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 30 minutes (Instant Pot), 50 minutes (stovetop), or 4 hours (slow cooker) …
Hey folks! We’re excited to share this recipe from Certified Coach Kristi Goode of Love Livin’ Low Sugar. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s office. While …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Kind of like a crustless quiche, a frittata is a great egg-based one-pan meal that is perfect for breakfast (or breakfast for dinner)! These recipes all come from bloggers who have created …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Breakfast on the fly can sometimes be a trap for poor choices. Plan ahead and make these super easy sheet pan breakfasts for a great morning meal all week! These recipes …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Get ready to rock your 21DSD with these make-ahead, easy prep meals! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. When we usually think of muffins, we are imagining something sweet, but these savory muffins will change all that! Packed with herbs, veggies, spices, and all grain-free, these baked goodies are …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Busy holiday schedules call for one-dish meals! Simplify your dinner prep (and clean up) with these tasty, family-friendly casseroles. These recipes all come from bloggers who have created beautiful, flavorful dishes with …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. The fathers in your family will love these hearty breakfasts, tasty appetizers, and mouthwatering steaks! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Sheet pan breakfasts are excellent time savers, and you get a hearty meal on the table with minimal fuss. You’ll love how easily these breakfast bakes come together! These recipes all …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Did you know you can make a delicious quiche without a crust? These are perfect for a 21DSD-friendly weekend or holiday brunch (and your non-21DSD friends and family won’t know the difference)! …
Hey folks! We’re excited to share this recipe from Certified Coach Sarah Gillespie of Life Powered by Mom. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team There is something about this time of year that makes me want ALL the hearty fall vegetables. They are filling, warming and the flavor combinations are endless. Starting my morning …
Hey folks! We’re excited to share this recipe from Katja Heino of Savory Lotus. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team No matter what kind of diet you eat, my advice is to always eat more vegetables. Start your day with this Green Goddess Breakfast Bowl loaded to the brim with fiber, greens, healthy fats, …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Want a smoothie that doesn’t use banana as its base? Check out these apple-based and no fruit smoothies for a healthy dose of goodness you can enjoy at breakfast or …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You can enjoy this as a decadent not-sweet treat that tastes just like ice cream, and it’s also a perfect way to sneak in lots of veggies and nutrients! Vanilla “Milkshake” PREP …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. For those following the Autoimmune Protocol (AIP), breakfasts on the 21DSD can be challenging. No eggs?! We’ve got you covered! Here are some great alternatives to egg-filled breakfasts that …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Warm weather means it’s time for smoothies! These all use bananas as their base, which makes them creamy and delicious, though not overly sweet. Just remember to use green-tipped bananas! These …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. The end of the 21DSD is the perfect time to enjoy a not sweet treat (they will probably taste sweet to you)! Try one of these lovely recipes whenever …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about eggs! Go beyond scrambled or fried with these fantastic recipes that work well for breakfast, lunch or dinner! These recipes all come from …
