More than ten years ago, I created the 21-Day Sugar Detox (21DSD) with the goal of helping people curb their sugar cravings and live healthier, happier lives. It was a program that I needed, and that I know many of you needed, too, and I am proud of what I created and the community that you all have created around …
Hey Folks! We’re excited to introduce Rosa H., a 21DSD alum. Rosa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 2 What was your “Why” that got you motivated to do the program? “The reviews of this program were excellent, both me and my husband decided …
Hey Folks! We’re excited to introduce Melissa O., a 21DSD alum. Melissa’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “My birthday is in July and instead of celebrating the day, I turned …
Hey Folks! We’re excited to introduce Paige D., a 21DSD alum *and* 21-Day Sugar Detox Certified Coach. Paige’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team I found out about the 21-Day Sugar Detox during a transitional moment in my life. I had always known I wanted to be a …
Hey Folks! We’re excited to introduce Lupe W., a 21DSD alum. Lupe’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “Well during the Covid shelter in place my family and i were eating …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with …
Hey Folks! We’re excited to introduce Kristi G., a 21DSD alum AND Certified 21DSD Coach! Kristi’s testimonial is part of a series featuring coaches who rocked their 21DSDs! Enjoy! – Diane and Team Hello, I’m Kristi. I hold a Bachelor of Science in Nursing but have been inactive for the last 13 years, raising my two boys ages 12 and …
Today’s Lesson: The long game: Finding what works for you in the long term In this case, “long-term” means beyond this post-detox week, and beyond the next month. I don’t expect you to jump on and off the 21DSD for years and years. I want you to find what works for you for the next year and the years to …
Today’s Lesson: Short-term strategies for balancing healthy eating and now-and-then indulgences Integrating healthy choices into daily life can look different for everyone, so here are a few ways to move through an indulgent moment, a meal, or a day or two of indulgence without guilt, shame, or spiraling out of control. There’s no need to give a treat power over …
Today’s Lesson: Finding your new normal, part 2 Yesterday we looked at two common approaches to life post-detox. Today we’ll look at two more. Scenario 3: “Why would I keep following your rules when I can make my own rules now?” Post-21DSD, you feel glad that you did it—it was worth it and based on sound reasoning—but now you’re unsure …
Today’s Lesson: Finding your new normal, part 1 For the last three weeks, you’ve had strict rules around what to eat and, more importantly, what not to eat. For many of you, the idea that there are no longer rules hanging over your head may leave you wondering, “Now what? How do I move forward from here to create a …
Today’s Lesson: Everything in moderation? We’ve all heard that the best diet advice is “everything in moderation.” (You may have heard it from friends and family during your detox—it’s a common criticism.) But this isn’t always true, not for everyone, and not for every food. Some people do well with the concept of “everything in moderation,” but others truly do …
Today’s Lesson: Reintroduction reactions This week is all about assessment! Taking a slow, strategic approach to reintroducing non-21DSD foods will help you make a smooth transition to a sustainable healthy-eating lifestyle instead of feeling like you are always either “on” the plan or “off” the plan. It also helps you find out which foods you’re better off cutting out completely. …
Today’s Lesson: Bringing back foods you’ve missed! This week is designed to help you transition back to your “normal life” while incorporating what you’ve learned over the last twenty-one days. The first thing you’ll probably want to do is bring back some foods you’ve been missing. To really get the benefits of the detox, reintroduce foods slowly, over the next …
Hey Folks! We’re excited to introduce Michelle L., a 21DSD alum. Michelle’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “My journey started 5+ years ago when I was officially diagnosed with PCOS. …
What to Expect: “This is it!” You may experience: Relief, pride, excitement, and sheer joy that you made it to day 21! Your best bet: Finish this day out strong. Get your head on straight about what tomorrow will bring, and hang with me here for your post-detox week of support and guidance—I’m not leaving you hanging! Today’s Lesson: Break …
What to Expect: “On day 22, I’m going to go crazy and eat everything I want!” You may experience: A strong desire to plan an all-out carb-fest. Your best bet: Focus on these last two days and finish up strong! Worry about day 22 when it comes, not today! Today’s Lesson: How to reintroduce foods after your 21DSD Ultimately it’s …
What to Expect: “This is close enough to 21 days, right? A little bit of [insert food you’ve been missing here] won’t hurt, will it?” You may experience: A strong urge to throw in the towel or call it “good enough.” Your best bet: Keep your eyes on the prize. Remember that this detox is not just about getting sugar …
What to Expect: “I really am in the home stretch now, but what am I going to do after this?” You may experience: Some anxiety about what you’ll do after the twenty-one days are up—this is normal. Your best bet: Stay the course, and peek ahead to preview the post-detox week if it’ll help you feel like you know what …
What to Expect: “Are we there yet?” You may experience: Feelings of impatience for the end of the detox. Day 17 is almost like “hump day” on the 21DSD. Your best bet: Keep checking in with friends who are on the detox with you and with supporters you’ve met online. Think of a non-food reward that you’ll “win” at the …
What to Expect: “I know this isn’t a weight-loss plan, but I was secretly hoping that I would lose some weight!” You may experience: Some movement on the scale or (even better) extra room in your clothes. But you may not see this, even if you’re getting healthier. Your best bet: Step away from the scale. It’s best not to …
What to Expect: “Not. Another. Green. Apple.” You may experience: Boredom with food choices and longing for foods that you have eliminated. (There’s a lot of variety in the meal plan, so if you’re following that, maybe you’re not experiencing this at all.) Perhaps at first you were pretty excited about the fact that you could have some fruit …
What to Expect: “I’m sleeping like a baby—is this for real?” You may experience: Not only falling asleep faster but also sleeping better through the night and waking up feeling more well rested. Your best bet: Continue to cultivate good sleep habits (getting to bed and waking up at consistent times daily; sleeping in a dark, cool room; and following …
What to Expect: “This really isn’t so hard. Maybe I should eat this way all the time.” You may experience: Noticeable improvements in mood and energy. Your best bet: Ride the wave! Share your experience with others and think about how you feel, the healthy choices you’re making, and how much you’ve learned. Today’s Lesson: Sugar and inflammation Have you …
What to Expect: I’m not feeling as strong in my workouts.” You may experience: Shakiness or weakness from going too low-carb; if you’re an athlete or work out regularly, you may not be performing as well. Remember to do the Energy modifications and add those dense carb sources to your meals. Your best bet: Revisit the meal plan recommendations …
What to Expect: “I think my cravings are … almost gone?!” You may experience: An acute awareness of how food was making you feel before the 21DSD; surprise that you aren’t noticing many cravings anymore. Your best bet: Make some notes about how you’re feeling and recount to yourself some of the struggles and successes you’ve experienced. Reflect on the …
What to Expect: “I’m feeling like myself again and getting the swing of this!” You may experience: If you had digestive issues such as gas and bloating, they’re clearing up. You’re getting into the swing of cooking, and you have collected a bunch of recipes to try. Your best bet: Make some new shopping lists and try a new recipe! …
What to Expect: You may experience: Feeling overwhelmed by how much time is involved in food prep. Your best bet: Remember that there are tons of easy, 21DSD-friendly recipes online, and in The 21-Day Sugar Detox Daily Guide, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. For additional resources and links, visit 21DSD.com/dailyguide. Today’s Lesson: Unsupportive friends and family Not …
Hey Folks! We’re excited to introduce Jennifer W., a 21DSD alum. Jennifer’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “I was sick and tired of being sick and tired! My A1C was …
What to Expect: “Wow, almost a whole week down. I feel awesome! But my digestion, not so much!” You may experience: Digestive issues such as bloating, constipation, or diarrhea. These symptoms may be discouraging, but there’s hope! Your best bet: Follow the advice given today. We’ve got your digestion covered! Today’s Lesson: Digestion in question Digestion is a hot topic …
