Below you'll find a list of all posts that have been categorized as “Snacks”
Want a runny yolk but don’t want to fry or poach an egg? Enter soft-boiled eggs! These are probably my favorite way to enjoy eggs quickly. If you happen to have an electric kettle, use it to boil your water to save time—that’s a favorite kitchen hack of Diane’s. —Team 21DSD Easy Soft-Boiled Eggs prep time: 5 minutes | cook …
This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: …
Looking for a holiday breakfast “treat” that won’t send your blood sugar skyrocketing? Check out these Pumpkin Spice Donuts! The green-tipped banana, vanilla, and pumpkin pie spice add that festive flavor without all the sugar. Enjoy! —Team 21DSD Pumpkin Spice Donuts prep time: 10 minutes | cook time: 15 to 30 minutes | servings: 6 (1 regular or 3 mini …
This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hot coffee 1/2 cup full-fat coconut milk, canned or homemade, warmed if you prefer 1 to …
This not sweet smoothie is the perfect way to get some extra veggies in as it’s got spinach and avocado! The avocado also adds creaminess, and the ginger, lemon, and green apple make the flavor bright and refreshing, perfect for hot days! —Team 21DSD Apple Ginger Green Smoothie prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • …
Bell peppers can be a bit ho-hum as a side dish, so try this easy preparation for shishito peppers! About one in ten of these peppers may have a spicy kick, but most of them are mild, and they make a great side dish or even a snack. Use them as a vehicle for dips, or enjoy them plain with …
Looking for something cool and refreshing with the return of warmer weather? Check out these coconut milk smoothies! We’re sharing TWO recipes, so you can mix things up! —Team 21DSD Coconut Milk Smoothies prep time: 5 minutes | yield: 1-2 smoothies gluten-free • dairy-free • egg-free • nightshade-free • nut-free • sugar-free Zesty Creamsicle Smoothie ingredients: 1 cup full-fat …
These burgers are easy and full of flavor, perfect for your summer barbecues! Make a burger salad with all your favorite fixings, or use large lettuce leave or these Veggie Pancakes as buns. —Team 21DSD Jalapeño Bacon Burgers prep time: 15 minutes | cooking time: 8-12 minutes | yield: 4 burgers gluten-free • dairy-free • egg-free • sugar-free ingredients: …
Banana bread is all over Instagram right now, so we wanted to share a 21DSD-friendly version with you! Enjoy! 21DSD Cinnamon Banana Bread prep time: 5 minutes, plus 5 minutes to chill bananas | cooking time: 45 minutes | yield: one 8 1/2 by 4 1/2-inch loaf (8-12 slices) gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 3 tablespoons …
Avocado toast has become one of the “it” breakfasts these days. Avoiding bread while on the 21DSD has meant missing out, until now! Thin potato slices replace the toast, and once it’s all stacked up the flavor is reminiscent of loaded potato skins—and it’s to die for. Prep some potatoes ahead to reheat in the toaster oven for quick and …
We’re so excited to share this 21DSD-friendly treat with you today! If you’re craving a little something sweet and chocolate-y, these coco-monkey bites are the perfect treat for you. April on Team 21DSD loves to make just the chocolate, and freezes individual bites for when she wants just a little chocolate! 21DSD FROZEN COCO-MONKEY BITES gluten-free • egg-free • dairy-free …
We’re so excited to share this popular recipe from The 21-Day Sugar Detox Cookbook! These chicken strips are a fan favorite, and they’re easy and fun to make! CHICKEN STRIPS gluten-free • egg-free • dairy-free • sugar-free ingredients: 1 cup arrowroot flour 1 cup almond flour 2 teaspoons black pepper 4 teaspoons granulated garlic 1 1/2 teaspoons sea salt 1/2 …
We are pleased to share this yummy Mexican-American recipe developed by one of our favorite real food brands, Siete Foods! One Siete Grain-Free Tortilla per day is 21-Day Sugar Detox (21DSD) Friendly! Also 21DSD-friendly are their Chipotle, Habanero, and Jalapeno hot sauces, as well as their delicious dairy free Cashew Cheese Dip. Enjoy and please share your photos with us …
White Chicken Chili from Keto Quick Start This chili is *full* of veggies! It’s the perfect dinner to whip up and store in the freezer for later if you’re looking to meal prep. gluten-free • nut-free • egg-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 30 minutes (Instant Pot), 50 minutes (stovetop), or 4 hours (slow cooker) …
Basic ground meat takes on a new life in this bold meatball recipe. Enjoy these with any simple vegetable side, or enjoy them as a quick protein-and-fat snack anytime. I think they’re especially delicious when made with all pork, but use any protein combination you like! —Team 21DSD Thai Meatballs prep time: 15 minutes | cook time: 20 minutes | …
Hey folks! We’re excited to share this recipe from Certified Coach Kristi Goode of Love Livin’ Low Sugar. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s office. While …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These snack recipes are perfect for satisfying in-between-meals hunger or for serving at parties and get togethers. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These party-friendly snacks are great for game day get togethers, movie nights, or dinner side dishes! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Here’s something to celebrate: ring in the new year with these beautiful, bite-sized appetizers! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. When we usually think of muffins, we are imagining something sweet, but these savory muffins will change all that! Packed with herbs, veggies, spices, and all grain-free, these baked goodies are …
Hey folks! We’re excited to share this recipe from Certified Coach Beth Romanski. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Mint Keto Cups grain-free • gluten-free • sugar-free PREP TIME: 2 minutes of prep; 1 hour or more to set in freezer SERVINGS: 8 mini keto cups ingredients 1/4 cup (15g) raw cocoa butter 1/8 cup …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Dips, snacks, and small bites for those in-between-meal times when you need a little something to tide you over. These are all AIP-friendly, but perfect for anyone doing the 21DSD! These …
Hey folks! We’re excited to share this recipe from Certified Coach Katie Leadbetter of Clean Eating with Katie. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team A friend found a recipe for No-Bake Chocolate Banana Bites and sent it to me saying, “I bet you could make a version of this for The 21-Day Sugar Detox.” …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Deviled eggs are awesome for gatherings of all kinds! Try out a classic recipe or one of these new takes on an old standard. These recipes all come from bloggers who …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. The Super Bowl is just around the corner! This is the perfect time to try out some new chicken wings recipes to share with friends and family! These recipes all come …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Coconut flakes, coconut butter, coconut milk, oh my! So many ways to incorporate this wonder food into your daily routine. These recipes all come from bloggers who have created beautiful, flavorful dishes …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Go beyond guac with these fabulous dips and spreads! These are perfect for your holiday gathering (or weekday snack). These recipes all come from bloggers who have created beautiful, flavorful dishes with …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Slow cookers/crockpots are fantastic for getting dinner on the table with minimal prep. Start your meal in the morning (or even the night before), and it’s ready at dinnertime. We’ve even …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. We know how it is. Sometimes you just want some fries…but finding those that are 21DSD-approved can be tough. From turnips to parsnips to butternut squash, we’ve got a fry …
