…Daily Guide), you may find some new ingredients within the recipes. There are resources within the books that explain where to find special ingredients. I’m a vegetarian. Can I do…
Become an Affiliate
…2: Create your affiliate link. There are TWO ways to create or obtain your affiliate link: A. You can either simply replace the XXXXX with your affiliate ID in this…
21DSD Recipe: Chocolate Almond Butter Cups
…San Francisco and if it’s warmer than 70 in your house, it’s best to keep them in the fridge. Yield: This depends on the size of your mini muffin tins,…
7 Days Pre-Detox
…this change—in fact, you wonder if you really need an entire week of prep. All I can say is this: trust the process. As you head into this week, keep…
Daily Guide
…detox as successful as it can be!50 NEW RECIPESBroccoli, Ham, & Cheese FrittataBBQ Burgers with Spicy SlawRanch Chicken & Bacon PotatoesSmoky Toasted Nut MixTwo-Bite Chocolate Cream Pies\n\n A DONE-FOR-YOU MEAL…
Day 17
…21-Day Sugar Detox in Texas several years ago, a woman asked, “What can I snack on at work?” Now, to the untrained ear perhaps, this question is very straightforward. She…
Opening the Door to a Better, Brighter Self
…umbrella under which all the emotional irregularities fall. I was moody. I was easily frustrated to tears. I was angry. I was emotional. I was impatient. I was eating my…
Day 10
…the whole story. In fact, I’d argue that while “counting macros” is suitable in the short term and is helpful for specific body fat manipulation goals, for longterm health and…
Day 2
…in the program? You might think that the first week would be the easiest, and in a lot of ways, it is—your motivation is the highest, you’re thinking more about…
2 Days Pre-Detox
What to Expect: “I’m starting to get really anxious. Can I really make it through this weekend?!” It’s getting closer, so anxiety is natural, especially if this is your first…
3 Days Pre-Detox
…where insulin comes in. Insulin is a hormone released by your pancreas when you eat carbohydrates. Its job is to tell your cells to let nutrients (including glucose) in. Your…
Embracing Change, Breaking Old Habits, and Learning to Let Go of Perfectionism
…addictions (in this case sugar in any form) AND to mold new ones. It definitely can be a daunting task, especially if your habit is an old one that has…
21DSD Recipe: Rustic Banana Walnut Breakfast Cookies
…and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s…
Phoenix Guide: The 21-Day Sugar Detox #21DSDTOUR
…your burger grass-fed if you’d like! Other options: True Food Kitchen The Farm Kitchen (if in town for the day – it’s only open till 3!) Chipotle (same center!) Joe’s…
21DSD Recipe: Manila Chicken Adobo by Clean Eating with Katie
…Scrape down the sides again and pulse again. It should have a pretty smooth consistency and no longer have a woody texture. Set aside. (This can be made up to…
Seattle Guide: The 21-Day Sugar Detox #21DSDTOUR
…us, and other similar authors! Can‘t make it to Seattle? Come meet Robyn & I in Tacoma! LOCAL PALEO OR GLUTEN-FREE & 21DSD-FRIENDLY RESTAURANTS If you’re thinking of grabbing food…
Denver Guide: The 21-Day Sugar Detox #21DSDTOUR
The #21DSDTOUR is coming to Denver! Stop by Tattered Cover for a short talk, open Q&A, and book signing event with me & special guest Juli Bauer of PaleOMG.com! I’ll…
21DSD Recipe: Egg-free Lemon Pie
…I hold 21-Day Sugar Detox groups I always bring a snack, something the participants want to try but haven’t yet made. Groups can get tricky sometimes. Everyone might be on…
Dallas Guide: The 21-Day Sugar Detox #21DSDTOUR
…Can‘t make it to Dallas? Come meet me at one of my future tour stops! LOCAL PALEO OR GLUTEN-FREE & 21DSD-FRIENDLY RESTAURANTS If you’re thinking of grabbing food before or…
21DSD Recipe: Bacon Apple Chutney from The Tasty Remedy
…stir in the cooked, chopped bacon. Serve immediately or keep in an airtight container in the refrigerator for up to 1 week. You can serve the chutney cold or heated….
21DSD Testimonial: “My whole outlook on food–especially sweets–has changed!”
…this and that. In the end I was super unhappy with my weight/body, craving sugar ALL the time, and very irritable. I received my wedding dress in October and much…
21DSD Testimonial: “I was able to hike with my son 4.5 miles and keep up!”
…of hormonal imbalances (PMS/cramping/menopause/pre-meopause/PCOS) Improved Digestion Weight loss Before, During, & After the 21DSD “Between Covid-19 and my birthday in July that turned into a Birth Month, I really wanted…
The 21-Day Sugar Detox Program Updates: Starch Flours & More!
…for people that have sensitivities to nut/coconut flours. It is so important to us to keep the program as inclusive as possible, and updating the starch allowances will provide more…
21DSD Testimonial: I didn’t think I had the will-power to do it.
…21-Day Sugar Detox. I thought it was a crazy concept honestly when I first heard of it and I’m super stubborn. I finally decided a few months later that it…
Day 13
…having this great effect? It’s all about lowering inflammation in your body. Inflammation is the body’s response to a problem. When your body thinks there’s a constant problem, it lives…
21DSD Testimonial: “I love what it has done for my body, mind, and family!”
…in overall lifestyle choices for the better Improved energy levels Improved mood and general outlook on life Improved/reduced symptoms of hormonal imbalances Weight loss (6lbs!) Did you have any outside…
Basic 4 Guacamole
…have on-hand (I always have limes, cilantro, and shallots around in my kitchen!). Follow along with me in this video… printable recipe available on balancedbites.com. A post shared by…
21DSD Testimonial: “I have energy and overall am ready to embrace life again!”
…gods to inflict a lifetime chronic illness. I wanted my life zest back, I knew what I had to do. I chose me, and I have never been so proud…
The New “C” Word: Commitment
…habits. There is a quote by Kenneth Blanchard: “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re…
SUBMIT YOUR 21DSD RESULTS!
…from you! Need to purchase the books or want more information on our Online Program? Click here to learn more about the different packages we have available. We have…