…hay fever diminished by 70%, and I no longer have to walk around with my jacket closed because I can‘t close the button on my jeans. Not only can I…
21DSD Testimonial: “I learned that planning is key.”
…for when I had a craving and for the first time in my life I can say I LOVE WATER. I focused on all the stuff I could eat instead…
What should I do after The 21-Day Sugar Detox?
…sugar so high that when it crashed about an hour or two later, I nearly passed out. Seriously. It was that intense. I vowed at that point that I’d never…
21DSD Testimonial: “We saw it, we ate it.”
…my sugar cravings; when I came down off the caffeine, I needed sugar. Now that I broke that habit I can have just black coffee and be good. My husband…
Sacramento Guide: The 21-Day Sugar Detox #21DSDTOUR
…it’s almost guaranteed to have sugar in it. Organic Coop (less than 10 minutes away) If you’re looking for organic fast-food, this is your spot. Heck, they even fry their…
21DSD Testimonial: “The 21DSD was exactly what I needed to reach my health and wellness goals!”
…in overall lifestyle choices for the better Improved energy levels Improved sleep quality Improved mood and general outlook on life Improved Digestion Weight loss Before, During, & After the 21DSD…
21DSD Testimonial–Magical Things Happened!
…from is so helpful. Favorite 21DSD recipe: Italian Sausage Awesome benefits I experienced: Change in palate/tastes Change in overall lifestyle choices for the better Improved sleep quality Improved skin health…
21DSD Testimonial: “I no longer have those 3pm sugar cravings!”
…Diane and Team Hello, I’m Kristi. I hold a Bachelor of Science in Nursing but have been inactive for the last 13 years, raising my two boys ages 12 and…
21DSD Testimonial: “My energy, positivity are through the roof. I feel like I have my old self back.”
…South Beach but with a twist. I knew I could be successful and boy was I determined. The program was the easiest thing I have ever done. I have been…
21DSD Community Update: An open letter to The 21-Day Sugar Detox community
…no longer want to directly support diet culture through actively posting about or leading challenges in the way that I once did. When I say “I,” in this case, I…
21DSD Recipe: Hearty Harvest Hash by Life Powered by Mom
…and enjoyed later in the week OR if you choose to take your time, it can be made on those slow weekend mornings. I have been on a journey of…
21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding
…protective benefits against lung and other cancers, heart disease, and type 2 diabetes (Murray). If you want to play in the kitchen a bit, you can puree your own pumpkin!…
21DSD Travel Tips
…Team I travel almost weekly for work, so when I embarked on the 21-Day Sugar Detox for the first time, I knew I’d likely be on the road while doing…
3 Days Post-Detox
Today’s Lesson: Everything in moderation? We’ve all heard that the best diet advice is “everything in moderation.” (You may have heard it from friends and family during your detox—it’s a…
21DSD Recipe: Mexican Chicken & Avocado Soup
…to how salty your broth is and taste the soup often to adjust. change it up If you can tolerate nightshades, add 1 teaspoon of each paprika and chili powder….
Austin Guide: The 21-Day Sugar Detox #21DSDTOUR
…batter which I appreciate since I can‘t do nut flours. If on the 21DSD, you could do the Thai Green Curry or Rustic Lamb Chops (skip the demi glace). Dai…
Salt Lake City Guide: The 21-Day Sugar Detox #21DSDTOUR
…21DSD winners here – I’d go for the Snake River Farms Teres Major Steak or the Braised Lamb Shank (see if they can do it without pomegranate) and a side…
21DSD Dairy Free Chocolate Mousse Recipe
…Whoa, it’s been AGES since I even thought about making pudding. Not only have I not made pudding in ages, but I don’t think I even considered the idea of…
Additional Links & Resources
…has been there done that and put in all in one helpful guide so you can have beautiful glowing skin too! You can find out more about the Purely Primal…
Day 11
…anxiety. Since eating carbs can trigger the release of both, when either serotonin or dopamine are low, the urge to grab sweets is increased. I probably didn’t need to remind…
Day 5
…ingredients sneak into sauces or dressings, or even soups, stews, and so on. If you think you may have inadvertently eaten something off-plan, just keep moving forward. If you made…
21DSD Testimonial: “After the first week, I discovered improvements in mood, hormonal balancing, digestive function, and skin health.”
…addiction and blood sugar imbalances. I found out about the 21-Day Sugar Detox coach’s training, and the rest is history. Since spring of 2018, I have taught in-person and online…
21DSD Recipe: Vanilla Bean Coconut Ice Pops
…ingredients: 1, 15oz can of full fat coconut milk + water to fill pop molds 1 vanilla bean pod 1 teaspoon pure vanilla extract preparation: Pour the coconut milk into…
21DSD Testimonial: It’s infinitely easier to walk past all the sweets in my office.
…Smith Apple Crumble Awesome benefits I experienced: Sugar & carb cravings diminished or eliminated Change in palate/tastes Improved energy levels Improved skin health Improved digestion Any non-scale victories? It’s infinitely…
21DSD Testimonial: “I have so much energy and feel great about how my body has changed!”
…levels Improved mood and general outlook on life Weight loss (12lbs.!) In my own words I have struggled for many years with weight loss/gain after surviving thyroid cancer. I was…
21DSD Recipe: Pizza Flax Crackers
…in the mix! INGREDIENTS 2 cups whole flax seeds 1 cup ground flax seed 2 Tbsp sesame seeds (optional) 2 Tbsp chia seeds ½ cup sun dried tomatoes 2 cups…
21DSD Recipe: Carrot Pumpkin Spice Muffins
…12 muffins ingredients 6 eggs, beaten 1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in…
21DSD Recipe: Oven Baked Crispy Chicken Balls
…the 21 Day Sugar Detox. I was scared; I had no idea if I could complete it. I won’t lie, there were some rough moments, but it turned out to…
21DSD Recipe: Green Goddess Breakfast Bowl from Savory Lotus
…spiralizing in new ways. I prefer to sauté my vegetables, but steaming them will work as well. This recipe makes two portions; one can be easily stored in the fridge…
Day 4
…in sunscreens and moisturizers). If you’re interested in switching to a safer, cleaner product, consider looking for one with charcoal in it for detox support, or check out the oil…